November 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Can you do this one at your house?
Happy Wednesday!
Rick9 -
• Got in 10,000 steps.
• Stayed under calories.
• Found out the wonders of almond butter! Not only is it tasty and low carb, but it’s an excellent source of good fat and a great snack to have between my workout and lunch.
• Made my mom her favorite healthy-but-yummy dish for her birthday dinner instead of a cake.
• For all you panic-eaters out there, read Dale Carnegie’s How to Stop Worrying and Start Living. It’s a life-changer.
7 -
Exercise: Yes, 100 minutes walking, to see a friend's paintings. I bought one of them, will have to pay her in instalments though!
Calories: Yes, stayed under. The paintings were exhibited in a restaurant serving food from the island of La Reunion, where my friend is from too, and I bought some little snacks to eat with her and a Dutch friend. They were delicious and very small, but I chucked the rice out of my planned evening meal, to stay within calorie budget. Worth it!
Tracking: Yes, logged everything.
Reading Elena Ferrante's first novel of the trilogy about Naples. I'm plotting an extended trip to Italy next year ...8 -
"Living the Good Life" is written by GoodLife Founder and CEO, David ‘Patch’ Patchell-Evans. In this book he recounts his personal story and challenges that helped him to discover the benefit of exercise. GoodLife is the largest fitness health Club in Canada. It has also partnered with 24 Hour Fitness in the US. So that it's members can have access to a fitness center while out of the country. What is interesting to me is that through his own recovery process, he not only got his health back but also a way to make money for life. He wants to share this with everyone.RangerRickL wrote: »@victorious55 Tell us something about that book, please.
The book is offered free from their website in a PDF format you can download and read.
https://www.goodlifefitness.com/about
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November 20
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I will have to bow out the rest of the month. I am taking care of a couple of people who have had surgeries and I am getting no exercise in right now or doing much logging. I will pick up again next month.....hopefully!10
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Did I exercise for at least 20 minutes? Yes, 20-minute walk with Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
11/20
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
20 + minutes exercise? Yesstrength, and lots of walking.
Under calorie goal? Yes
Tracked? Yes
Still here! Still working it!
2️⃣ out of 3️⃣ passes left
5 -
3x’s yes! 45 minute strength class this morning and a one hour strength/aerobic interval class this evening. Good on calories.
Lol that dog has perfect form!5 -
Did I exercise for at least 20 minutes? Yes, a 40 minute walk, pretty much an active rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@tuddy315 Sorry you'll have to bow out this month, but it's wonderful you can be there for others
Did I exercise for at least 20 minutes? Yes, walked about 2 hours
Did I stay within my calorie budget for the day? Yes. I've started intermittent fasting 16:8, which is reducing my appetite overall, but I haven't worked out exactly how much to eat for each meal. Lunch was too big and dinner too small. Will figure it out.
Did I keep track of everything I ate and drank? Yes
Pass days so far: 1/3
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11/20
exercise for at least 20 minutes? Yes, 25 minute evening walk
calorie budget for the day? Yes, 1170 calories
track everything I ate and drank? Yes4 -
Tracked logged exercised3
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Exercise: Yes. 20 minute walk, 15 stretching
Calories:Yes, under
Tracked:Yes3 -
November 20
Exercised? YES, lunchtime exercising
Tracked? YES
Calories? YES
Passes Used: 2/33 -
11/20
Did I exercise for at least 20 minutes? Yes, shopping and an additional 20 minutes indoor walking. It just seemed cold outside today.
Did I stay within my calorie budget for the day? Yes, and under
Did I keep track of everything I ate and drank? Yes3 -
Nov 20:
Exercise >20 minutes: Yes. 120 mins elliptical. 25 min walk.
Within kcal: Yes
Track everything: Yes4 -
Nov. 20
Yes x3
peaceful, productive day. had a long strength workout session then i prepared supper (slip pea soup w/ flatbreads) and a dessert (cinnamon pudding that's been fluffed up with a marshmallow-y meringue). wanted to take a break from cakes, i tend to make those a lot cuz it's easy for me to just whip up a cake (also, i had planned that a good half of the oat bread i made yesterday would be saved for today, but everyone went to town on it. mom even gave a slice to a friend of her's lol). had a small portion cuz even the serving was high in sugar but the calories weren't so bad (200cal), tastes like the holidays!
i'd like to cut back on making sweets so often but then again this is both my hobby and career goal so i want to practice as much as possible until i'm able to go to school for it + start my career... and even if i personally don't need to be eating a whole lot of sweets right now, doesn't mean the rest of my family should be cut off. nowadays, i try to make it my duty to make sure i have something cozy and filling & tasty for my mom to enjoy at the end of the day, after a long day at work.
can't believe it's already wednesday! and it's a week from thanksgiving! november went by fast. i'm dying to finally pull out our tree and decorating but we wait until Thankgiving to do that, but we started pulling out all the knick knacks to put out so it's starting to feel festive already
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Not real comfortable claiming exercise today. Weather not so good tomorrow.
Hate to think about it but I am going to take maybe one or two spin classes tomorrow.
I don't know why I hate to say it. I used to like spin. It is just that I don't get no gps climb credit.3 -
exercise: cycling to run errands and a whole lot of cleaning
calories: yep
tracked: yes
all the best to yall
4 -
Exercise: started week 3 of my 10k running training. Tracked everything and ended up one calorie under. 15 min meditation.4
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@lotta7e Even though, Dale Carnegie's books were written during the Great Depression, they are still wonderful self-motivating wisdom. I cherish that book and "How to win friends and influence people."
Rick2 -
@victorious55 Thanks so much!!1
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Good day
Exercise: over 60 minutes of walking and stairs
Calories: well under my limit
Tracking: good3 -
Exercise: Y 11K steps
Calories: Y
Tracked: Y3 -
Exercise: 20 min x4 walk breaks/ lunch walking at work
Calories: under
Logged: yeah, I basically ate a whole lot of 2 things today
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Yes to all 3.3
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11/20
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 03 -
November 20
Exercised? Yes
Tracked? Yes
Calories? Yes. Yes. Yes. Barely under, but under. The control feels good after having difficulty many recent days.4
