November 18 Sign In
Replies
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Did I exercise for at least 20 minutes? Active rest day -- I am feeling the Spartan race from yesterday, that's for sure. Took a 20 minute walk during lunch and hit my 10,000 steps for the day.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
18th November
Exercise: Yes. 30 minutes swimming, over an hour's walking, to book club and back, to swimming pool and to cinema. Got loads of little jobs done too and even played the piano for twenty minutes. An excellent day!
Calories: Yes, stayed under, even with a glass of really nice wine and three little bits of cheese, and without eating into my exercise calories. Just shows what a little planning can do!
Tracking: Yes, logged everything.3 -
Exercise yes 10 min quigong, 20 min yoga, 60 min cleaning, 70 min walk
Tracking yes Calories yes3 -
vhschnure629 wrote: »The last 2 days have been great! I have worked out for 20-30 minutes each day, really focusing on free weights and resistance training. I am also upping my steps to get in the cardio and burn calories. Have been stayed within my calorie budget these last 2 days, and logged it all. @angelswatercolor thank you for the inspiring post!!!
Awesome Vicki!!!!
@vhschnure6291 -
@angelswatercolor
I, too, got a lot out of your post! Thank you!
One thing: I think you said if you leave a third time, you won’t come back. I’d recommend coming back anyway.
My motto is #NeverGiveUp
Every other time I lost weight, I got distracted by work or vacations or some stressor, and gained it all back almost mysteriously
Not this time. We learn each time we stumble. Keep going!!2 -
Nov 18
61 min walk, basically over my cold! I think I’m healing faster! I heard walking can raise body temp & kill the germs but IDK - haha!
I learned not to skip lunch (wasn’t hungry) & each a larger dinner! Ouchies!
Under
Tracked every gram
Pass Days Remaining: 23 -
Exercised? yes
Tracked? yes
Calories? yes. Back on track! Yea!3 -
I like the saying so much work but also satisfaction in my goals did I log yes I did along with track and exercise housecwork walking and guitar playing.1
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Pass day #2
Really great strength class and a relaxing hour of yoga. I felt really good about my calories until I fell victim to a tray of bacon wrapped chicken my husband made. I didn’t stop at the three allotted pieces... not enough cardio to dig into my exercise calories.1 -
Hi everyone, I wanted to come and make a post. I am struggling with my last class, which for the last 3 weeks I have been trying to stay on top of things (which means eat sleep study and repeat). With that said, I haven't been on my treadmill or tracking, so I am disqualified. However, I am working on getting back on my normal routine and schedule.
Hope everyone is doing ok and graduation is in 25 more days!!2 -
Exercise: Yes, 30 minute walk, 25 minute exercise bike
Calories: Yes
Tracked: Yes3 -
November 18
Exercised? YES, Crossfit Class +
Tracked? YES
Calories? YES
Passes Used: 2/31 -
Yes x 3 Monday barre class1
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2x yes
13 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310 -
Pass Day0
