November 16 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, a dog walk and longer walk at the gym.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Yes 20 minute walk and 30 minutes on the exercise bike
Calories: Yes
Tracked: Yes4 -
2x yes
12 yes
4 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/312 -
Nov 16
53 min walk, tired, later realized I’m fighting off a chest bug
Under
Tracked every gram
Pass Days Remaining: 22 -
November 17
Exercised? NO. Rest day, you might say I over did it.
Tracked? YES
Calories? YES
Passes Used: 2/31 -
@abowersgirl Tracking and posting are the foundation of the UAC!! You are on the right path. Well done!1
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Yes x 3. Exercise was 20 minute walk.0