November 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is everyone's favorite post day of the month...what is going right with you?
This is the day that we share a non-scale-victory...what is yours?
Rick2 -
Several friends and family commented on my weight loss at the wedding and during our trip. Also, we had two big days of lots of walking and I was able to make it without too much pain. I did 13,000 steps on Wednesday, which is huge and put me above my hiker friend for this week's stats on Fitbit! I'm definitely going to take advantage of bringing that to her attention!
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Had blood work done at the end of June all was in spec except glucose was 115. Started IF approach to eating in mid September which is supposed to help with insulin resistance.... must be working ...my numbers have gone from 101 to 87 to finally 76 the last time I checked a couple weeks ago.10
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My victory is that I have no used any of my pass days yet. Although it's been a tough month, busy with work (as exciting as the work is), I've been able to make my choices fit within the limits and get in some form of movement every day. Including today.
Started late again and went for a run. Runs at home mean hills but I ran nearly all of the 30 minutes! Did have to rest for an hour afterwards. Shopping day to get my next months groceries etc sorted (I get paid on the 15th) and bought some awesome healthy stuff. Then sushi for lunch with my friend!
I'm pondering a pass day tomorrow and was planning to buy sweets for it but then the shop didn't have anything that appealed so I may not actually do it.9 -
That's fabulous, @Impala007! Nice work!!3
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NSVs:
- I have been steadily increasing my daily steps
- I changed over to my winter clothes and several of the pairs of trousers are too big.
Exercise ✅ 12 minutes lower body strength, 60+ mins walking
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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Did I exercise for at least 20 minutes? Yes, a dog walk, and another walk for myself in the nearby national park -- I cautiously jogged about a mile, my first time running in weeks. Looks like I may be over my injury.
Did I stay within my calorie budget for the day? Don't know. I had lunch at a Chinese/Japanese restaurant, an all you can eat place. They don't have a website with a calorie count. I only went around once and had reasonable portions of stir fried vegetables, etc. I put 1000 calories in my food diary because I don't know the calorie count or how they cook the food.
Did I keep track of everything I ate and drank? I don't know the calorie count or even what was in some of the food I ate at lunch.
Pass day 1/38 -
11/15
Exersized-?yes
Caleries?-yes
Logged?-yes
NSV- I was able to walk up a sleep hill and was not way out of breath like I used to be.9 -
Pass day 4/3 today. Helped a friend who needed a ride to his oncology treatment, then came home and crashed. I haven't slept well for over two weeks, waking at 3 or 4 in the a.m. I'm beginning to feel the effects of that and am feeling exhausted and run down. The trip has played a lot of this, I'm sure.
Hoping to be able to sleep tonight and wake up refreshed and ready to get back on track. 10 -
Nov 14:
Exercise >20 minutes: Yes. 121 mins elliptical.
Within kcal: Yes
Track everything: Yes
Nov 15:
Exercise >20 minutes: Yes. 115 mins elliptical. 60 mins weights.
Within kcal: Yes
Track everything: Yes.6 -
What’s going right? I have been able ride several times this month on my spin with no or minimal knee pain YES!!!!
Today I have spent 32:02 on the bike logged and stayed under 😇7 -
Yes x3. Exercise was 30 minutes walking.7
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11/15
@Impala007 Congrats on your impressive test results. Very commendable!
@BonnieHosk85 Hope you will soon be fully recovered from your sleeplessness.
@TerriRichardson112 I foresee a shopping day in your not too distant future for the next smaller size. Congrats on your progress since last winter.
Did I exercise for at least 20 minutes? Yes, 20 minutes indoor exercises while I visited Pakistan and Taiwan.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
My NSV is that today marks my 45th day of logging in since we returned from vacation in early October. Hope to keep up the progress until we go on vacation, again, in February.7 -
11/15
exercise for at least 20 minutes? Yes, 20 minute morning workout
calorie budget for the day? Yes, 1160 calories
track everything I ate and drank? Yes6 -
Exercise: over 20,000 steps today. Did 3.25 miles alone (2.25 running) and walked each dog a mile and walked 1.75 mile with my husband
Calories: way under
Logged: everything. Anybody else just set the ice cream tub on the scale and eat until it says -77 grams? Lol.
NSV: my stamina has majorly increased. I'm not even tired from 20,000+ steps. I even ran hills today. Also my resting heart rate last night was 51 - a new low. My resting heart rate was up to low 70s earlier this year.7 -
Pass Day #2-
Took a day off exercise, overate, didn't keep track, no regrets.6 -
@BonnieHosk85 @Impala007 congrats yall! 🌟🌟🌟
Nov. 15
Yes x3 i think?
it's a super low energy day so i tried my best to exercise a little however it was like 10minutes of bicep curls and lunges and i tried to stand/walk around the house every so often, then i did my stretches!
ate pretty decent, it was grocery day and my impulse is to binge on my leftover cake, the pie my mom's bf bought us, my favorite cereal, a cheese sandwich, chips, more bread.... but i survived and had filling healthy things instead. i had some cake and i'll have pie tomorrow so i'm not missing out on anything drank a loooot of water today, the tap water is so refreshingly cold now that its almost addicting lol but i also have an icky tummy so i've been guzzling it down to feel better
not sure about any NSV this month.... in October i had about 2 or 3 days where i had to walk for 2-3 full hours which wiped me out for the next week but pretty proud i have the stamina and energy to do all that walking nonstop! and this week i did a strength workout finally and it felt great and i no longer feel guilty about not using my weights as they stare at me from my closet lol.
time to sleep finally, let's have a great weekend! 🌟9 -
Pass day#2
Had Chinese buffet and have no idea how to log it. Went shopping for our kitchen remodel so no exercise today.6 -
Yes x 3 6
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November 14
Yes x 3. Did an indoor walking video in my office. Great alternative when its cold.
November 15
Exercise - yes! 60 min boxing workout
Tracked - yes!
Calories - yes
NSV - gaining my stamina and endurance back after a long break from working out. Felt great to make it through my boxing workout without struggling.9 -
Exercise: Yes. 20 minutes yoga and a 30 minute walk.
Calories:Yes, well under
Tracked:Yes
NSV: 😴 Sleeping so, so soundly.5 -
NSV - Totally recovered from appendectomy and back on wellness path!
Exercise - Yes, airport walking plus a long walk on beach of Amelia Island (cold but awesome) - 6 miles total.
Calories - Yes, traveling with skinny friends makes everything easier. Healthy eating.
Tracking - Yes, though some of it was a best-guess-effort8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My nonscale victory is that I started using my fitness pal again after months of neglecting my health, and even though I’ve only been back to it for 4 days and I’ve already had one fall back day, I feel more motivated than ever to keep at it.8 -
Did I exercise for at least 20 minutes? 54 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
@w8goal4life great work keeping at it for so long! I hope I stick with it til my 45th day and beyond!
@greenolivetree that’s so many steps! And wow it seems like your heart is feeling healthier for it!
@angelswatercolor great job on that impulse control! That’s a muscle I have spent too long neglecting and need to keep building up.5 -
November 15
Exercised? YES, Crossfit Class +
Tracked? YES
Calories? YES
Passes Used: 1/36 -
Upper body strength. But a few too many Halloween candies this evening. Must get those out of the house!6
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15th November
Calories: Yes. Used up all my calories and 14 over on a delicious lunch I'd prepared for friends, but I still had calories left from exercise, yes, 60 minutes walking, so I had a final glass of white wine at the concert I went to last night and was still under. Tracked it all, yes, so I don't have to declare a Pass Day.
My NSV is the very fact that I'm on here and have posted for almost a week now!6 -
@Chinkiri I am so glad that you share your journey with our team.
@Fallondafalcon Welcome back to MFP. You are new to this team, right?
@fitqueenbess Congratulations on getting your fitqueenbess back!
@Bill70sStrong You deserve and need the few rests you allow yourself. Take care of yourself, we live in the cold humid Midwest.
@Irsirius Sleep is precious when we no longer get to take it for granted. I know that.
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Yes x 34
