November 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I believe this to be true...
Years ago, I was taught that we cannot break free of bad habits by will power.
We can only break free of a bad habit by intentionally choosing to replace the bad habit with an alternative good habit.
Have you found that to be true in reaching your current goals?
Rick
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Even choosing not to do something is doing something different so replacing the bad habits with a different action, even if it is a lack of action. It needs to be a conscious change of action.
I had an exhausted day again, really struggling to get energy levels back. Ate reasonably well and satisfied with the calories consumed. Did a rehab session and ran around after seals and their volunteer team today. I swear the people looking after the seals need more supervision that the actual animals.4 -
12th November
A good day!
Exercise: Yes, I went to the swimming pool for the first time in ages and swam for half an hour, walked for an additional 50 minutes.
Calories: Yes, stayed under. I've started cooking 'properly' again, breaking bad habits!
Tracking : Yes.
I also did more little jobs that I had let slide and rewarded myself with a trip to the cinema tonight.7 -
11/12
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes, barely, a 30 minute dog walk. I drove a friend to the doctor today, and between the doctor trip and my job, didn't have time for other exercise.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
"We can only break free of a bad habit by intentionally choosing to replace the bad habit with an alternative good habit. Have you found that to be true in reaching your current goals?"
Well, yes. I've gotten into the routine of shopping and always having healthy meals with food I enjoy in the fridge. Food planning and prep has been essential for my weight loss. I hate cooking, have no interest in it, so I've compromised with very simple meals that are good enough for me.
Daily exercise is a balancing act. I have some serious personal interests that involve sitting a lot. I can't call that a bad habit. BUT I do waste time and can certainly find an hour or so to go for a walk or a run.
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@Impala007 - Sorry about the loss of your faithful companion!
@Lizzie1229 - Hope you feel better soon.
Did I exercise for at least 20 minutes? Yes, today's exercise was just shoveling snow off the steps, from the driveway, around the mailbox, etc. Great cardio!! lol !! We got hit with a foot of snow. Impala 007, how about you??
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercice: 60 minutes at the gym + biking around the city yo run errands
Calories: I ate good today! Under my calories
Tracked: yes
So hard to change a habit for good...
I like think it’s about finding enjoyment in the alternative habit.
Although, even though I enjoy exercise and eating healthy definitely makes me feel 100000 times better, I still have a hard time not eating to much over the long term. The social aspect is what I find most difficult I think.
Listening in for tips of successful maintainers.
Hope you all have a wonderful day!2 -
Pass Day #1
Exercise: No.
Calories:Yes, under
Tracked:Yes2 -
My exercise was shoveling after plowing the driveway logged my food and stayed under2
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11/12
Did I exercise for at least 20 minutes? Yes, 45 minutes shoveling snow. 35 minutes indoor low impact aerobics.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes3 -
Exercise: 40 min treadmill(28 min running-12 walking) and 23 min dog walk
Calories: check
Logged everything: check3 -
I’m taking a pass! I don’t like excuses but I have a good one. I spent all evening taking tiny bites of foods that I have no idea of the names. I choose healthy foods and enjoyed lots of lemongrass tea! Yum.5
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Exercise: Yes, 30 minutes on exercise bike and 30 minute walk
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes? Yes, walking the greenway for 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3 x’s yes. It was a very physical day- Pilates mat class and yoga this morning. Regular Tuesday night kickboxing hour followed by my first intro to spin class. I’ve tried spin a few times in boot camp classes and hated it but decided to give it a fair chance. Lol I kept telling my fellow gym mates that I was “saving it for Winter”. It snowed this morning...
Looking up- it would seem I’ve replaced habits that weren’t working for me (i.e. overeating, half a bottle of wine each night) with exercise and fitness.6 -
Exercise? Yes, first day of measurable snowfall
Track everything? Yes
Under calorie budget? Before posting exercise, NO; after posting exercise, YES. I don't know which I'm supposed to count.3 -
Yes x 3 for Monday and Tuesday
Lots of long dog walks today, planning lots of exercise this week!2 -
November 12
Exercised - yes! 60 min boxing class. It's cold today so I tried telling myself it was too cold to go to the gym. So glad I slapped that excuse in the face and got my workout in!
Calories - yes!
Tracked - yes!3 -
11/12
exercise for at least 20 minutes? Yes, 35 minute mall walk
calorie budget for the day? Yes, 1165 calories
track everything I ate and drank? Yes3 -
deleted0
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November 12
Exercised? YES, Crossfit Class +
Tracked? YES
Calories? YES
Passes Used: 1/34 -
Did I exercise for at least 20 minutes? Yes! It’s been forever since I did actual exercise that didn’t involve the natural exercise I get in at work, and it was a little more tiring than I was expecting, even for just 20 minutes worth!
I did arm exercises with barbells today.
Did I stay within my calorie budget for the day? I did! I skirted right close to the line though.
Did I keep track of everything I ate and drank? Yup, everything!5 -
Exercise: Y....4 mile uphill walk on the treadmill this evening just to get to 10K steps.
Calories: Y ....well under again today.
Tracked: Y... got all of them.
Thanks for your kind thoughts @loopydo2017 @w8goal4life and @Bill70sStrong
Bill it looks like you guys down south got hit harder with the lake effect...looks like 5-6” here.5 -
11/12
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 0
Lots of exercise today which gave me a large calorie deficit. Basically biked 25 min to the gym to do a one-hour exercise class (jumps, strides, lunges, squats, balance, pullups, etc) followed by a one-hour parkour class then biked back home (bit longer due to being uphill). Felt good!5 -
Yes x3. Lower body strength.4
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Did I exercise for at least 20 minutes? 57 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? 40 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3 today, 30 min elliptical and a fair bit of walking today
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Exercise yes 10 min quigong, 15 min yoga, 120 min cleaning, 50 min walk in the dark
Tracking yes Calories yes4 -
November 12
Exercise? Yes
Calories? Better. 100 over. Working on smaller protein meals 4 times per day. My limit was low, and I am losing weight. This UAC is helping me. That 100-200 over is indulging, and I hope to eliminate that more often than not from daily choices. .
Tracking? Yes
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