November 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Every day is a new day, but Monday it's sometimes hard to get your engine roaring.
When I read what each of you share about your victories and your setbacks, I know you are amazing!
Rick13 -
Yes times three!
I have not been entering in my food on MFP due to lack of wifi but I am writing everything down the old fashioned way on paper. I've been figuring out calories each night when I get back to my hotel room. I have no idea how active I’ve been while out of town but let me tell you the first day I walked 35 km. And I’ve been at about 10km at least each day. I hope you enjoy this photo from my travels.
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Whoa! @ConfidentRaven - I don't know how I missed it, but I saw Rick's post about your losing 106 lbs. Way to to take charge and change your life!
@lexabeep - Yes, I am enjoying your trip pic, thanks for sharing!
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Did I exercise for at least 20 minutes? Yes, a dog walk and then walked 3 miles by myself, a couple of hours overall
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes
@lexabeep What an interesting photo. I assume you took it at a Buddhist temple? Where did you take it?
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@Hollis100 - Congratulations!!
@angelswatercolor - Slow and steady, you'll get there!
@lexabeep - Yes, very interesting picture!
Did I exercise for at least 20 minutes? Yes, 2 hours strength training,( deadlifts, push ups, lifting weights, etc. )
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
3x’s yes.
Excellent 60 minute strength class. Good on calories and everything logged.5 -
Nov 11:
Exercise >20 minutes: Yes. 55 mins weights and 2 hours easy hiking.
Within kcal: Yes
Track everything: Yes5 -
Exercise? Yes
Under calorie budget? Yes
Track everything? Yes5 -
November 11
Exercised? YES, not so much exercise as moving lots of boxes from one storage unit to another plus other fall cleaning activities that added up steps and calories
Tracked? YES
Calories? YES
Passes Used: 1/36 -
11/11
Thank you to any veteran out there. All vets actually
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
11/11
exercise for at least 20 minutes? Yes, 30 minute morning workout and 30 minute afternoon walk
calorie budget for the day? Yes, 1250 calories
track everything I ate and drank? Yes6 -
Spin over 20 minutes logged and stayed under5
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Finally getting back on track after vacation.
There are still a lot days left in the month. I won’t be in the winners circle but no reason to not start back to being accountable
I logged my food, was below my calorie goal & finally back to hot yoga.8 -
Today was really tough. It was a battle to not completely throw caution to the wind.
Exercise: 35 min strength/ cardio intervals
Calories: okay but barely
Logged it all: yes7 -
Exercise: Yes. An active rest day-30 minutes dynamic stretching.
Calories:Yes, under
Tracked:Yes4 -
11/11
Did I exercise for at least 20 minutes? Yes...shoveled snow off the entire driveway and sidewalk. I REALLY REALLY dislike winter!
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@lexabeep Thank you for sharing your picture. Where, exactly, are you? One would think, Asia...but then I learned of this temple within 15 minutes of where I live in western NY...so I've learned not to make assumptions.
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Exercise: yes
Calories: yes
Tracked: yes4 -
Yes x 3
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Yes x 3 - Barre class and a very good day nutritionally.
Many thanks to any Vets in our group!5 -
Exercise: Yes
Calories: Yes
Tracked: Yes5 -
Yes x 3, barely on the calories since we took our Marine vet son to Texas Roadhouse!5
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Did I exercise for at least 20 minutes? Yes, walking Kennedy Space Center from 10 a.m. until 3 p.m.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
It's mighty cold here in Chicago area!
Our farmers have been hit with bad weather since spring. Now they will have to try to harvest with snow on the ground and on the corn and soybeans.
My report:
Exercise: farm chores in the cold. walking and carrying
Calories: way under my limit today
Tracking: good5 -
Yes x3. Exercise was 15 minute walk, 45 minute HIIT4
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Did I exercise for at least 20 minutes? Had the day off today, so I got in 32 minutes of strength + a 3 mile run outside. Was awesome!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
November 11
Exercised - yes! 5k with Leslie Sansone. Bike ride with my lil man.
Calories - yes!
Tracked - yes!3 -
Yes... HIIT spinning
Yes &
Yes2 -
Yes! Hour long weight lifting class.
Yes and yes
Pass Days 1/3
Weight loss in November: 1.4 pounds4
