Life style
CherifAbdelal
Posts: 28 Member
Hi , thanks for joining
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Thanx for your efforts 🙏0
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We are going to wait till the beginning of the month as dt hisfam said to begin our program. meanwhile I am expecting more to join the group
Please begin working with the app and begin recording your food intake and your activity per day1 -
Your efforts are highly appreciated 👏👏0
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الاكل الصحي هو الدواء ،،لازم نتخلص من الابيض:: السكر ،الدقيق ،الملح ،،أي لا سكريات ونقلل النشويات .6
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ونحاول مع بعض ان نمشي علي life style
الصوم المتقتع intermittent fasting4 -
In case you're unfamiliar, intermittent fasting (IF) is a type of eating plan that calls for periods of eating and fasting (in which you can only consume water, coffee, and tea). During the time periods you can eat, you can generally eat what you like, which is why the plan works for a lot of people. It's simple, and you can tweak the schedule to fit your needs2
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1-The 16:8 method of intermittent fasting involves fasting every day for 16 hours and restricting your daily eating window to eight hours. For most people, this schedule means not eating anything after dinner and skipping breakfast. You might eat between, say, noon and 8 p.m.2
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2-The 5:2 method
To follow the 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two. Women are supposed to have about 500 calories on "fasting" days, while men have about 600.1 -
3-The 14:10 diet
This one is similar to the 16:8 method, but involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 because you have a longer eating window, but it's possibly less effective when it comes to weight loss.0 -
So which intermittent fasting schedule is best for weight loss? Whichever one you'll actually stick to0
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The 16:8 method also scores points for preventing overeating at night, which can often be a big obstacle for weight loss. A0
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The most important food groups to include when practicing intermittent fasting are animal proteins, vegetables, berries, and whole grains1
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Drinking certain low or no-calorie drinks is usually allowed when practicing intermittent fasting and it’s really important to always stay hydrated.
Intermittent fasting is not an easy habit to keep up with, but getting dehydrated will make it even harder.,allow for unsweetened coffee or tea, water, and broths, so make sure whatever type of plan you choose you know which liquids are allowed and you fill up on those.1 -
بهذا نظام استطعت أن انزل به ١٠ كيلو ، وهو نظريا مش متعب
ومفيهوش حرمان
بس فيه التزام و مهم جدا الرياضه معاه2 -
ايه فايده IF
Kickstarts ketosis:
Lowers insulin levels:
Improves cholesterol:
Reduces inflammation:
Boosts metabolism1 -
Of course, any weight loss that you experience from IF is most likely due to the basic fact that you're consuming less calories, not necessarily the timing of your eating,1
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Thanks @CherifAbdelal for the insightful info, from what you have posted apparently we will follow the IF method. However, will you advice us what to eat during our eating window? How will you know or lost kilos? Is this a shared info if we are friends?0
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16:8 is a very good diet plan , actually that is my daily system in nutrition except the high calories food intake and no excercise 😊😀 really looking forward to work with you Dr. Cherif , fully optimistic, many thanks for your efforts, proud to be Rotarian 👍🏻0
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Hi0
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I am using the IF plan for the last 3 months and lost 22 lb need inspiring thoughts to lose 10 more. I exercise cardio 6 days a week for 1hr and also left weight 3 of these days. Very glad to join you!! Hanaa Elabd, Rotary Madinaty0
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Good morning,, guys to begin let's be transparent to ourselves , let's think positive , let's think of this costume we want to wear2
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To begin please everyone put your ACTUAL WEIGHT today on appبلاش غش and please try to put your food so I can monitor your calories1
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hi.. thanks for your effort ..actually this is my first time to start a diet thanks for encouraging 🌷0
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CherifAbdelal wrote: »بهذا نظام استطعت أن انزل به ١٠ كيلو ، وهو نظريا مش متعب
ومفيهوش حرمان
بس فيه التزام و مهم جدا الرياضه معاه
حنبدأ امتي يا د.شريف
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Tonight0
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Chose what kind of fasting time ,,12_12. 14-10. 16-8
well-balanced diet is the key to losing weight, maintaining energy levels, and sticking with the diet. “Anyone attempting to lose weight should focus on nutrient-dense foods, like fruits, veggies, whole grains, nuts, beans, seeds, as well as dairy and lean proteins
Water Water Water1 -
بلاش غش0
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After your permission,,I am going to quote your words without mentioning your names.2
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Dr. @CherifAbdelal will you let us know a certain program? Like certain meals/quantities to eat0
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I think I'll choose the easiest one to be committed 12-12😊0
