December 23 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Yesterday, we hosted 24 family members. Lots of little children in our home. It was so much fun!
Hopefully, you will spend the holidays with family in wherever you love to be.
BTW: this is the link to the January 2020 UAC signup
https://community.myfitnesspal.com/en/group/134997-ultimate-accountability-challenge-january-2020
I see that 26 people are already signed up. Thanks to all of you who are committed to the team and your own healthy journey.
Best wishes, Rick
9 -
December 23
Exercised?: Yes (5 km in 37 mins - hills)
Calories?: Yes
Tracked?: Yes
Faster walk today. Must be the cooler weather.
Spent a large chunk of today hanging block out curtains in my daughters room. Finally got all the pieces required do hang them.
Heading over to my parents for Christmas eve evening so we can Christmas with them and my sister and nephew.7 -
I spent the weekend relaxing and recovering from last week yet after one day I'm exhausted again. Not getting exercise in but keeping good choices at a good level. Today started with a visit to the vet with my dog. He is a 10 year old Labrador who has been showing signs of joint issues from very young. With my vet we have managed to keep it will under control for many years but today he started chronic pain meds. Luckily me parents can keep an eye on him for me when I'm at work and force him to rest a bit. Despite obvious pain and limping he will run around like a crazy thing when he gets excited.
Work wasn't too chaotic although there were some issues with changing valves etc while the technical guy is on leave and two of our seals were not in a cooperating mood. Neither are aggressive but do require an experienced hand in the situations, which meant me everytime. I did get to show my friends the snakes and spiders thigh we is always fun.
And then family dinner because my brother arrived for Christmas. Dad, bro and I are watching Star Wars tomorrow afternoon. Mon is not a fan.6 -
12/23
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
We are hosting a family get together OF 10 people on Christmas Day. DED and family will stay over from Christmas Eve until Boxing Day (26th)
Over 20 mins exercise? ✅ 87 active Fitbit minutes (walking + Physio) 14626 steps!!!
Under Calorie Gaol? ✅
Tracked? ✅
Remaining Pass Days? 2️⃣ out of 3️⃣
3 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk, basically an easy rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3. Today was barre class and a walk, plus some dedicated lower body muscle work. I am juggling my schedule to accommodate 15 - 20 minutes daily for strength training 6 days a week. They say it is SO important. I wish it were more fun! I would like to hear from others about their thoughts and routines for strength training. I can swim a mile but struggle with the lowest weights.
3 -
@Dory_42
Hi best of luck to you hard to see an old friend down 🙂0 -
Stayed under did spin 31 minutes of spin and cleaned house today for the holiday tracked all my food2
-
Dec 23
I still have one pass day left and will probably use it on Christmas Day...............although Christmas Eve may be a challenge too...........LOL
Exercise: Yes 60 minutes of PT for my hip including BB squats and deadlifts
Calories: Yes under by about 200
Tracking: Yes, no problems there
Merry Christmas Eve Eve everyone!
2 -
Exercise: Yes. 20 minutes body weight exercises.
Calories:Yes
Tracked:Yes2 -
An hour of spin and an hour of strength but I didn’t do a good job logging and as a family we decided to just eat the whole box of chocolates we were gifted just to get rid of them. I’m probably not too bad on calories but all of that sugar is going to make the scale spike tomorrow.
Pass #51 -
Exercise? Yes. Another zoo trip. About 2 hours at the zoo, 29 minutes "active" according to Fitbit. Just shy of 10k steps today.
Within my calorie goal? Yes.
Tracked everything? Yes.
Off to wrap gifts. Can't believe I left it so late.1 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of cleaning and wrapping presents
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3. One hour of cardio.
It took a lot of will power to avoid the temptations today but I didn't want to blow my last pass until Christmas. The kitchen is closed!
Have a successful day tomorrow all!3 -
12/23
Did I exercise for at least 20 minutes? Yes...an hour and a half moving furniture and vacuuming upstairs and downstairs. It was a necessary evil today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Y 90 minute 16 mile bike ride
Calories: Y 1533/1800+ 845 exercise calories
Tracked: Y
Though I would switch things up a bit today and get on my bike for the first time in about 8 weeks. I had planned to ride on the trail, but it was tougher going than I expected. It’s not paved and was soft and still had some snow in places. Ended up riding the roads on the way back. Even though I have not ridden in almost 2 months it did seem a little easier going up the hills 20 pounds lighter than last time.4 -
December 23
Exercised? YES - crossfit class
Tracked? YES
Calories? YES
Passes Used: 1/33 -
Did I exercise for at least 20 minutes? 2.75 mile treadmill run this morning, and then a 1 mile walk in the afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
I had an excellent UAC day!
Yes x 3.
Stayed late at work and along with the Law Firm Administrator, we closed out the law firm's year end financial accounting which includes not only income and expense reconciliation but also bonus distributions. Fortunately, everyone will be happy this year.
Rick4
