December 15 Sign In
Replies
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Pass day 4/3
Exercise: No intentional exercise. Lovely lazy rest day.
Calories:Yes
Tracked:Yes
NSV is tracking in MFP for four months without missing a day. Overcoming anxiety enough to offer support to MFP friends that are struggling.6 -
Pass day 43
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
NSV -- motivation is high, as hubby is on board with weight loss, too. Also, about a week ago I went an entire hour on the elliptical.5 -
3x yes
12 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/303 -
Checking in a little late on yesterday but had my grandson here last night so kept busy with him.
Exercise: Yes, a 30 minute dog walk and 20 minutes of hip therapy
Calories: Yes, had 300 calories left again
Logged: Yes, logged everything and still managed to fit in a small amount of a new mac & cheese recipe we made2 -
yes x3. Biked.
NSV was when I saw someone I hadn't seen in a while and she asked if I had lost weight. The truth was that I was only a couple pounds more the last time I saw her, so that must mean that my body recomposition is going well if she noticed enough to ask me. Good motivation that it's not all about the scale, but also about getting stronger and toned!3 -
@Hollis100. @victorious55; @cjane917; @IamIamsmakeover; @Irsirius; @MadisonMolly2017, @lalabank, @Dory_42,
@Impala007; @fatbambi2017 @nodm, Congratulations on your progress and inspiring posts3
