December 11 Sign In
Replies
-
Did I exercise for at least 20 minutes? Yes, I walked about 6 hours -- work related.
Did I stay within my calorie budget for the day? Yes, definitely
Did I keep track of everything I ate and drank? Yes, even the sugarless gum (5 calories a stick(2 -
My favorite exercise: walking and jogging outside in nature
Least favorite exercise: going to the gym for any reason, but I'm also grateful the gym is nearby. We have severe winters with ice and snow and high humidity in the summer. The gym is necessary.3 -
Yes x 32
-
Yes x3 today2
-
Thank you, @craigo3154 Makes me feel 'normal' again. It's not always easy to post amongst people who all seem to love exercise. ..4
-
Walking is my favourite, jogging/running I wouldn't do as I just don't feel right 😂
Exercise yes 10 min quigong, 20 min leslie sansone, 60 min walk
Tracking yes Calories yes2 -
Dec 11
Ex: 116 mins walking except 30 of Pilates
Calories: over - cat survived her surgery! Is eating! Now, onto colonoscopy prep Dec 12 for procedure on Dec 13. Shingrex Dec 19. Hoping life gets back to normal when our cat gets her stitches out Dec 21. I’m
Much Much more relaxed now that it’s over & she’s doing so well.
I realized I was eating today thinking it would make me feel better (old programming from my previous life haha) because, in reality, my body does Not feel good when it’s over fed.
Likely my calories over today & under tomorrow will even out.
Tracked all yes!
Pass Days remaining: -1
Won’t be in the a Winner’s Circle, but I’m a winner. Maintaining 71-73lb weight loss for 385 days❣️ This Perfect storm of the past week will not derail me - a bump in the road.
We are all stronger than we think we are.
Favorite exercise?
Because of various past injuries (even did physicalTherapy to try to fix them - no luck, I avoid some of my favorites:
Dancing❤️❤️❤️ LOVE it, making up my own dances or Salsa! Don’t do it due to fear of re-injury of ankle
Bicycling❤️❤️❤️used to ride 100-milers LOVE IT! Stopped because of distracted drivers/fear of severe injury or death after being tapped going 5mph.
Swimming❤️❤️❤️ with Txplant, I can only swim in ocean or well maintained private pool
Hiking in Nature ❤️❤️❤️❤️❤️ Glorious. PT told me to avoid hills, but I still do them occasionally for the heart strengthening effects
Walking ❤️❤️❤️❤️❤️SO good for ne in so many ways. My GO TO.
Weight Lifting ❤️❤️❤️I love it and did quite a lot mid year but found I got Really Hungry. Have thought of trying again but lifting myself to 30 mins a day not 90+.
Pilates - my teacher is magical. ❤️❤️❤️❤️❤️❤️❤️❤️
Don’t like:
Exercise bike - just find it uncomfortable. I do use it in the gym but prefer treadmill & elliptical.
Calisthenics-
Using a roller
Yoga - but I do love restorative yoga4 -
Exercise: yes
Calories: yes
Tracked: yes
Love walking and have been a walker all my life. It works well for me and I am very consistent about it regardless of what is going on in my life.
I don't do well with highly aerobic forms of exercise or anything that requires complicated movement as this seems to result in eventual injury. I find walking injury free for the most part except when I fall on ice and break bones.
I wish I liked strength training and yoga and stretching. I know they are really good for me especially at my age. I keep trying to find the right way to incorporate them into my life in a manner that I find enjoyable (enjoyable=consistency). I have discovered mini videos which I like. They don't overwhelm me with their commitment and still introduce some of these exercises into my life. I just have to make time to include them which has been hard recently. A work in progress.
@w8goal4life Thanks for mentioning the videos you watch. I am always looking to see what other people are watching and finding new videos.3 -
yes x3
In high school I did cross country and track, then did a marathon in college, and then stopped running
I was never one of the people who lovedddd running, and I just decided I don't want to.
Did salsa dancing for a few years as an adult, then gained weight, and now that I'm back down my main exercises are walking, biking (live in DC so bike on city streets) and now my new hobby of parkour. I think I enjoy fun exercises. I do enjoy body strength workouts incorporating squats and things, but I've never been into the gym and weight machines, ellipticals, spinning, or treadmills1 -
Exercised? YES - Exercise, lunch walk
Tracked? YES
Calories? YES
Passes Used:0/3
My favorite exercises are my Crossfit classes 3-4 times a week. I also play golf (walk when I can) and snow ski for vacations. My least favorite exercises are swimming (because I can't) and distance running - anything more than a 5K.2 -
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
I'm a little late checking in but my 13 year old grandson is here for a quick visit from CO so I just enjoyed a nice long day doing Christmas things with him. But I did stay within my calories (under by 300) and got in a session of hip therapy before we picked him up from the airport!
Exercise: yes, 25 minutes
Calories: yes, on the low side actually
Tracked: yes1 -
Yes x3. Exercise was 60 minutes HIIT and 20 minute walk.1
-
Yes x 3.
Favourites: walking, swimming, cycling, yoga, gym classes e.g. Zumba, spinning, body pump
Least fav: anything that makes me feel self conscious or gym classes with complicated moves.1 -
3x yes
9 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/300
