December 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is so true!!
Be grateful today!
Your friend, Rick
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December 8
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Tired, but still made the sub 40min for the 5km although not easily. Walked after dinner although tired as not enough exercise setting up and packing up drone racing event.
Beautiful weather for drone racing today. Event went well. Equipment failures cost me more heats than usual (need to replace some cameras that go black mid-flight). What I did fly I enjoyed.
Working through the audio book of "Feeling Good" by Dr David D Burns. Good book on CBT. It's my 4th read through, but I really need its lessons at the moment.7 -
I did my exercise early today, and I liked it so much that I've decided to start doing it at the same time every day instead of procrastinating.4
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Did I exercise for at least 20 minutes?
Bodyweight routine, nr4 done!
Did I stay within my calorie budget for the day?
Barely, but made it. Made some great home made vegi taco's and pea soup with bacon. Tasty!
Did I keep track of everything I ate and drank?
Yes, I did!5 -
8th
Tracked yes
Under yes
Exercise no4 -
Did I exercise for at least 20 minutes?
Yes bike ride to mums and back, then walked dogs up and down the driveway (its 700 meters long, so did this 4 times)
Did I stay within my calorie budget for the day?
Yes I had a good day, was tempted around lunch but went home and had half an avacado and roasted veggies
Did I keep track of everything I ate and drank?
Yes5 -
12/8
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
3x’s yes. Hours of housework is my exercise today. Back to the gym tomorrow. Good on calories.5
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Thought I needed a pass day but didn’t log all my exercise made it, logged and stayed under 🙂.5
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Over 20 mins exercise? ✅ 110 minutes: Physio + walking
Under Calorie Gaol? ✅
Tracked? ✅
Remaining Pass Days? 2️⃣ our of 3️⃣
4 -
Exercise: Yes. 25 minutes rowing, 10 minutes stretching.
Calories:Yes, under
Tracked:Yes3 -
Dec 8:
Exercise >20 minutes: Yes. 120 minutes elliptical.
Within kcal (<1800): Yes. 1614 kcal
Track everything: Yes3 -
DId I exercise for at least 20 minutes? Yes, 70 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes. 60 min walk.
Within my calorie goal? Yes.
Tracked everything? Yes.
3 -
Yes x 3 Light exercise today.
@99Bella99 - Good job! I always feel so empowered when I get tempted but then stick to what I know is a better choice.4 -
Crazy day here with a grandson who's really sick and he's in CO while I'm in CA. I feel like I'm way behind in Christmas baking and shopping so I focused there.
Exercise: Yes, 34 minutes walking with my poochie Penny Lane and then another 25 minutes of hip therapy
Calories: Yes and it was actually easy today even with the cookie I ate
Tracked: Yes all macros and calories were tracked and under5 -
12/8
Did I exercise for at least 20 minutes? Yes...indoor & outdoor walks today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes
Calories: yes
Tracked: yes3 -
Did I exercise for at least 20 minutes? Yes, housework - mopped house continuously for 2 hours.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
December 8
Exercised? YES - Mile run (7:57), Box jumps, dB snatches, suitcase/overhead carry
Tracked? YES
Calories? YES
Passes Used:0/33 -
Did I exercise for at least 20 minutes? YES (1-hr outdoor walk/hike with hubby before the real cold weather hits)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
3 -
I have to catch up on checking in today!
Dec 6
Pass day! Stayed with calories and tracked but didn't excerise.
Dec 7
Another pass day... Yikes! Excerised twice, went to a 60 minute pump class and then an 8 km walk outside with my dad. Tracked calories (loosly, didn't weigh some food today) and went over by almost 900!!! It was my son's 5th birthday and I indulged in cake, pizza and wine! It was a fun time though.
Dec 8
No passes used today!!
Excerise: yes, double classes Flow and Pump.
Calories: yes
Tracked: yes
One pass left!3 -
Yes x3. Strength training. Got a little snacky this evening but stayed within calories. A favorite snack lately is roasted pecans and dates. So yummy! But those calories can add up fast if I don’t portion them out. High cal but certainly a better option than leftover Halloween candy.3
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yes x3
Was able to fix my mfp/Fitbit tracking issue. Realized I hadn't set Fitbit as my steps tracker in mfp even though I had linked the two. Now I'm all set and linked both ways. Walking 45 min each way to and from church this morning was great exercise!3 -
I had a pretty sedentary day. Went to church, did a quick grocery run, cooked lunch, and did several loads of laundry....but also napped and felt I hadn't done anything aerobic for sure as I didn't even walk my dogs today.
Was just about to give up and post pass day 4 when I decided to put away the last load of laundry one piece at a time! That took 13 min walking back and forth in the house, then I spent a few nights just moving about the bedroom and also unmade the bed. I was up to 18 min then and decided to go clean the guest bath real we quick. So I feel I accomplished 20 min steady exercise per the rules.
Exercise: barely but yes
Calories: 1500. I wish I'd burned more but weekly net is still good so it's fine
Logged: yes
Whew!4 -
Exercise: Y 12K steps including 31 minutes at 6% and 3.8mph on the treadmill plus a couple hours of yard work.
Calories: Y 1800/1800..... on the nose! Plus the 400 earned from exercise.
Tracked: Y4 -
Did I exercise for at least 20 minutes? Yes, a dog walk and then walking for myself (105 minutes total I think)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Active rest day - 30 minute barre workout this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Hello all!
I tracked everything, I got 30 minutes of cardio in and stayed within my calories.
I am resetting the counter with a new bank of exercise calories today in case I need them this week.
Yes x 3
Passes left: 3
Have a successful day tomorrow!3 -
Yes x 33
