December 5 Sign In
Replies
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tiffany80802017 wrote: »Dec 5:
Exercise >20 minutes: Yes. 45 mins elliptical.
Within kcal (<1800): Yes-1,167
Track everything: Yes
Spent most of the day in the car and tomorrow will spend day in airport
Between getting through TSA with medical devices, the seats, and all the sick people that don’t cover their mouth or wash their hands, so excited I don’t have to fly anywhere for 3 months after this trip!!!
I’ve been averaging about 17k steps/day (workouts included in count), but when I looked at it tonight it was only a little over 5k. That was motivating to fit in a workout tonight. Got it up to 12k. Good enough for today, haha.
@tiffany80802017. Can empathise with the dislike of travel. It can take quite a toll.
Safe travels and I hope all goes well.
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December 4
Exercised? YES - 30 minute walk, lots of walking generally
Tracked? YES
Calories? YES
Passes Used:0/3
December 5
Exercised? YES - crossfit workout, musical performance
Tracked? YES
Calories? YES
Passes Used:0/32 -
Did I exercise for at least 20 minutes? Yes, several hours of walking
Did I stay within my calorie budget for the day? No, over by 28 calories (which I'm okay with, but it's over(
Did I keep track of everything I ate and drank? Yes
Will take pass day 1 of 33 -
Adding to my day:
Meditation: yes, both walking and sitting2 -
47 minute run on the treadmill, my new year's resolution will be to run for 60 minutes straight
Yes x3 today!3 -
yes x3
Ate a lot, but only water and herbal tea to drink and logged everything and was under due to exercise (1 hr roundtrip bike, a killer weights / lunges workout class and then a parkour session where we worked on jumps).3 -
Yes to all 33
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Yes x 33
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Sorry I posted on the wrong day. I meant to post on Thursday check in.
12/5
Yes x3
Managed to get 30 min of cardio before trip. In the past, I made excuses and skipped exercise.
I’m -400 under because of travel in addition to exercise calories. ‘Banking these calories but may eat some tomorrow if needed.
Have a successful day tomorrow all! 👍
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Dec 5
Ex: 99 min Walking
Calories: over (Insight, if I don’t postpone lunch, I go over calories by the end of day.)
Tracked all, as I always do
Pass days: 1 left
But as @RangerRickL said to me a little while back (paraphrasing) I know when you commit, you get ugly done.
Almost 2 weeks of family, outings, food, travel, vehicle malfunctions,.. and now my/our beloved 16.5 yo cat companion has a growth on her abdomen....surgery to be scheduled.
I’m taking long walks.
I’m reminding myself that my eating too much won’t heal her or help me deal with the grief. I’m Making healthy food choices- just a little too much of them.
Wt nov 20 155.8 family arrived
Wt nov 27 156 we leave on camping trip
Wt dec 3 159.6 back home, family went home
Dec 4 159.4
Dec 5 158
Proud of the first week! That’s a win!
I’ll figure out camping & traveling with family over time. Baby steps.
TY Team 💕
Maddie
PS The BEST news is my 25 month kidney labs (creatinine & BUN) are the BEST ever!!!!!
As my Dr said, “How does that make you feel...Normal?”
Yes! And Healthy!
Since Nov 2018 my average monthly weight has been between 152 & 157. Thirteen Months. Longest EVER. I’m normal❣️3 -
UAC is just amazing! Let's keep going!
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 50 min walk
Tracking yes Calories yes3 -
Did I exercise for at least 20 minutes?
Yes! Forgot my swimming goggles at my partners' place. Before this challenge, that would have been a great excuse to do nothing all evening but I devices decided to take my dog (the cutie in my profile pic) for an hour long walk. She thanks this challenge.
Did I stay within my calorie budget for the day?
Barely but I still did it!
Did I keep track of everything I ate and drank?
Yes!3 -
5th
Tracked yes
Under yes
Exercise no2 -
Exercise: Yes
Calories: Yes
Tracked:Yes3 -
exercise - not too bad
track - 4 x ack
Budget - 4 x ack
I am off to a bad start this month on tracking.
Kind of ok on exercise.
Sunday and Monday "indoor cycling" otherwise for the week outdoor climbs. Finally got a 2,000 foot climb in. But I am behind the curve on my climb goal.
I have a strong preference to outside exercise over indoor cycling or gym stuff. Good thing my gym is free. That way I don't feel like I am wasting gym money when I go outside.
I seen trail runner girl today. Chatted briefly. She was running her 20k.
All week there has been these guys in a SUV with a Kansas plate on it. They are like college kids doing volunteer maintenance on the trails. It is fun to go by them when I am doing my repeats. They gonna have some stories to tell when they go back to their flat land about a geezer that is piece wise working on a million foot of climb.
Heh! Get a job they say. If you gonna work that hard you might as well be getting money.
My rejoinder - Hey who is the volunteers around here any way?
On that scrabbly dirt road, we are all that weird.
I could, but I ain't gonna put a picture of it.
I heard peeps in this group talking about meditation, so I am going to tell you that when I climb it is kind of a meditation. Here is a tune out of me exercise playlist.
Sit on an "indoor exercise bike" and tell me if this gets you to cranking or puts you to sleep.
https://www.youtube.com/watch?v=DNVI_3lAaE83 -
yes x 3 - back in the pool1
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3x yes
4 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/300
