January 26 Sign In

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  • designerdiscounts
    designerdiscounts Posts: 517 Member
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    Exercise: Yes, rest day, just yoga and p/t.
    Calories: Yes, by plenty. Which was needed after the last couple days.
    Track: Yes.
  • avalonblues
    avalonblues Posts: 558 Member
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    January 26
    Exercised? NO
    Tracked? YES
    Calories? YES
    Passes Used: 6/3
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Hi Team members!!
    It was a good day here in Arizona.
    Exercise was limited to walking more than 20 minutes
    Tracking: good
    Calories: under by enough
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Did I exercise for at least 20 minutes? 35 minutes of barre strength + dancing around during band practice for 3 hours

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!

    All signed up for February and I'll be in the Winner's Circle this month -- #13 in a row!
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Did I exercise for at least 20 minutes? Yes, a dog walk and longer walk for myself, outside in the winter wind, for 110 minutes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    I signed up for February. I'm a normal weight now and still working on healthy habits, so I very much appreciate this group.
  • jem302
    jem302 Posts: 301 Member
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    Yes x3 today.
    Today I am officially 20lbs down since starting 4 months ago!
  • Fife24
    Fife24 Posts: 117 Member
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    Date: January 26
    Exercised?: Yes. Treadmill for 21 minutes. 1.01 miles
    Calories?: Yes
    Tracked?: Yes
    Passes: 6/3, but not today!

    Back on the treadmill. Starting to drink more water. Over 5k steps. Feeling good!

    Here’s to a good week ahead!
  • znaoiec
    znaoiec Posts: 1,987 Member
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    Exercise: yes
    Calories: yes
    Tracked: yes
  • KCJen
    KCJen Posts: 1,089 Member
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    Didn't track over the weekend but refocused for Monday : )
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Yes x 3!
  • gmhester74
    gmhester74 Posts: 47 Member
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    Jan 26
    Exer - Yes
    Log - Yes
    Under - yes
  • Anya_000
    Anya_000 Posts: 725 Member
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    yes x 3
    heavy weightlifting
  • Impala007
    Impala007 Posts: 293 Member
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    Exercise: Y 20K steps
    Calories: N ...got too snacky at the end of the day
    Tracked: N ...not all of it.

    Pass day #3
  • pridesabtch
    pridesabtch Posts: 2,353 Member
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    Sick again or possibly just still sick... I logged everything, but got a measly 516 steps and ate only 670 calories.

    Super hungry today, but still exhausted and congested. At least I'm in an ok mood!

    Damn I hate feeling bad. When I feel icky I do not make good food choices. Hubby did make me homemade chicken soup for tonight. Hot broth sounds wonderful. Never really thought I'd say that.

    Pass day 7...
  • eokoro
    eokoro Posts: 626 Member
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    January 26

    Exercise: yes
    Calories: yes
    Tracked: yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,050 Member
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    Jan 26
    Yes
    Yes
    Yes

    Pass days used Jan 1, 7

    All is good- ate carefully at dinner out.

    Planning to be in the Winner’s Circle!

    Make the most of the next 5 days!!!