Ultimate Accountability Challenge January 2020

Join

January 21 Sign In

Options
RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Options
    Right back atcha @RangerRickL

    I decided to take a pass day today. I am having extra calories because I will fast for 2-3 days starting at lunch tomorrow
  • TerriRichardson112
    TerriRichardson112 Posts: 18,246 Member
    Options

    20+ minutes exercise: Yes. 60 active minutes; lower body, walking
    Under calorie goal: Yes
    Tracked? Yes

    1️⃣ Pass Day used


  • Hollis100
    Hollis100 Posts: 1,408 Member
    Options
    Did I exercise for at least 20 minutes? Yes, outside walking around the ice patches, two walks, one half an hour dog walk, the second an hour for myself. No interesting nature to see, just a few other half-frozen walkers bundled up to their eyes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Options
    1/21
    Did I exercise for at least 20 minutes? Yes, 40 active minutes at the Y.
    Did I stay within my calorie budget for the day? Yes, at my limit
    Did I keep track of everything I ate and drank? Yes
  • WMEJA
    WMEJA Posts: 652 Member
    edited January 2020
    Options
    Jan 21

    Exercise: Yes
    Track: Yes
    Calories: Yes
    Goals/comments
    The kids at my work have movement time and so I did exercise with the kiddos. Yes it was 20 minutes maybe more. Bridge, wall push ups, arm circle, arm reaches with a ball, pulling the kid on the scooter and catch with a ball just to name a few.. whew it was a workout..
  • stella7x7
    stella7x7 Posts: 2,643 Member
    Options
    1/21
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • snowshoe072
    snowshoe072 Posts: 4,648 Member
    Options
    Physical therapy for knee 60 minutes worth of exercise logged and managed to stay under with some poor choices
  • gore_melinda
    gore_melinda Posts: 32 Member
    Options
    Did I exercise for at least 20 minutes? yep
    Did I stay within my calorie budget for the day? yep
    Did I keep track of everything I ate and drank? yep
  • fitlulu4150
    fitlulu4150 Posts: 1,371 Member
    Options
    1/21

    Lost a filling last week so today was the day to head to the dentist's chair. It's so ironic because one of the things they recommend with BPPV (the kind of vertigo I have) is not to go to the dentist because it can really throw you off balance with the position of the chair. I TOTALLY get it............I was crazy dizzy but luckily, it was a short appointment, and I decided to have my husband drive me in case I was dizzy afterwards............I'm so smart!

    Exercise: Yes, did about 70 minutes at the gym lifting weights and another 10 at home doing Hip PT. I'm okay at the gym as long as I remain upright. I tried to do an incline bench press and nearly fell of the bench. I refuse to quit working out though.

    Calories: Yes, low again but better numbers. I'm just having soup for dinner after the dentist

    Logged: Yes, that's the easy part for me since I've been doing it for almost 7 years

    Checking out a little early from California, but I'm worn out and heading to the couch to watch re-runs of Law and Order and crash!
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Options
    Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, then a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class, followed by a 60 minute Pilates Reformer class this evening.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yes
  • nodm
    nodm Posts: 264 Member
    Options
    1/21/20
    Exercise >20min? Yes, light day today.
    On budget? yes
    Tracked everything? yes
    Passes left: 2
    I have to watch the late-night snacking. "Healthy" snacks do not mean free calories.
    Have a successful day tomorrow all.
  • designerdiscounts
    designerdiscounts Posts: 517 Member
    Options

    Did I exercise for at least 20 minutes? Yes, swam laps for 30 minutes.
    Did I stay within my calorie budget for the day? Yes, ate great even with half a bagel :).
    Did I keep track of everything I ate and drank? Yes.
  • saltypickle
    saltypickle Posts: 307 Member
    Options
    Exercise: yes. It included running & weight lifting.
    Calories within goal: yes
    Tracked: yes

Categories