January 20 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It’s the 20th and you are still posting and focusing on healthy habits!
I am very proud of you!
You can be proud of you too!
Rick16 -
It's taken me 20 days of the new year already, to finally get in gear and try to set goals to lose 15 pounds!! Now to stay with it!11
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Three yeses for me.10
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Jan 20
Exercise: Yes
Track: Yes
Calories: Yes9 -
It's taken me 20 days of the new year already, to finally get in gear and try to set goals to lose 15 pounds!! Now to stay with it!
Hey @mgmmusic !
Another perspective: “Wow, it only took my 20 days to get this going; twenty days is nothing!! Most people never do! I’m sure my Future Healthier Self will thank me❣️”
Self-Kindness helps us
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3x yes from me for the last 3 days. just playing for fun now though, I blew it last week but im going to keep posting :-)9
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1/20
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
x3 yes....6
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Did I exercise for at least 20 minutes? Yes, hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I AM proud of myself for making this far. I have shed the Christmas weight, now on to my October cruise gain. I am pretty sure that I have not had a month (since Sept 2018) that I have felt this on track & dedicated. No passes used & no cheat days in site.8 -
Got bored with the whole tracking thing ( which is not unusual for me ), and took a few days away. Back on it today.
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
20+ minutes exercise: Yes. 45 active minutes; abs, walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
5 -
Did I exercise for at least 20 minutes? Walking dogs 41 minutes, 1.29 miles; recumbent bike 10 minutes, 1.88 miles; circuits at PF for 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yep, yep, yep. Exercise was 20 minutes HIIT and 20 minute brisk walk. (Thank goodness it's finally cold here in Charleston, SC!!!!)5
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Spin 26 minutes weight work 8 minutes logged and stayed under5
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Did I exercise for at least 20 minutes? Ice everywhere here, so I couldn't walk outside. The gym was closed for Martin Luther King Day. I walked around the shopping center instead and did some dancing to a Youtube video at home.
Did I stay within my calorie budget for the day? yes, barely
Did I keep track of everything I ate and drank? yes
6 -
January 20
Exercised? YES
Tracked? YES
Calories? YES
Passes Used: 4/34 -
Pass day number 4! I felt awful today after drinks yesterday, I can’t believe there was a time in my life that four drinks was the norm. I’m a two drink girl now so my over indulgence yesterday had me laying on the couch all morning today and I ate cookies for dinner. I’m bummed I missed the gym today.
Oh well tomorrow is a new day.7 -
1/20
Did I exercise for at least 20 minutes? Yes...shoveled more snow. Snowy weather in western NY for the last couple of days. Seems to have subsided, now.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
1/20
It wasn't one of my better days food wise but since I knew we were going out to dinner I just had a small bag of Cheezits for lunch so I could come in under.
Exercise: Yes a little over 40 minutes walking with my dog
Calories: Yes under about 400 calories but over on fat eating out
Tracking: Yes, including the cheese, french fries and ranch dressing
No more eating out until this coming weekend in SF!6 -
E - Nope! I over slept the alarm and then failed at the backup plans.
C - Spot on.
T - Ditto.
I've got the Y bag packed for tomorrow and the alarm set in the next room so I can't ignore it.6
