January 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It’s the 20th and you are still posting and focusing on healthy habits!
I am very proud of you!
You can be proud of you too!
Rick16 -
It's taken me 20 days of the new year already, to finally get in gear and try to set goals to lose 15 pounds!! Now to stay with it!11
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Three yeses for me.10
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Jan 20
Exercise: Yes
Track: Yes
Calories: Yes9 -
It's taken me 20 days of the new year already, to finally get in gear and try to set goals to lose 15 pounds!! Now to stay with it!
Hey @mgmmusic !
Another perspective: “Wow, it only took my 20 days to get this going; twenty days is nothing!! Most people never do! I’m sure my Future Healthier Self will thank me❣️”
Self-Kindness helps us
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3x yes from me for the last 3 days. just playing for fun now though, I blew it last week but im going to keep posting :-)9
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1/20
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
x3 yes....6
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Did I exercise for at least 20 minutes? Yes, hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I AM proud of myself for making this far. I have shed the Christmas weight, now on to my October cruise gain. I am pretty sure that I have not had a month (since Sept 2018) that I have felt this on track & dedicated. No passes used & no cheat days in site.8 -
Got bored with the whole tracking thing ( which is not unusual for me ), and took a few days away. Back on it today.
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
20+ minutes exercise: Yes. 45 active minutes; abs, walking
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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Did I exercise for at least 20 minutes? Walking dogs 41 minutes, 1.29 miles; recumbent bike 10 minutes, 1.88 miles; circuits at PF for 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yep, yep, yep. Exercise was 20 minutes HIIT and 20 minute brisk walk. (Thank goodness it's finally cold here in Charleston, SC!!!!)5
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Spin 26 minutes weight work 8 minutes logged and stayed under5
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Did I exercise for at least 20 minutes? Ice everywhere here, so I couldn't walk outside. The gym was closed for Martin Luther King Day. I walked around the shopping center instead and did some dancing to a Youtube video at home.
Did I stay within my calorie budget for the day? yes, barely
Did I keep track of everything I ate and drank? yes
6 -
January 20
Exercised? YES
Tracked? YES
Calories? YES
Passes Used: 4/34 -
Pass day number 4! I felt awful today after drinks yesterday, I can’t believe there was a time in my life that four drinks was the norm. I’m a two drink girl now so my over indulgence yesterday had me laying on the couch all morning today and I ate cookies for dinner. I’m bummed I missed the gym today.
Oh well tomorrow is a new day.7 -
1/20
Did I exercise for at least 20 minutes? Yes...shoveled more snow. Snowy weather in western NY for the last couple of days. Seems to have subsided, now.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
1/20
It wasn't one of my better days food wise but since I knew we were going out to dinner I just had a small bag of Cheezits for lunch so I could come in under.
Exercise: Yes a little over 40 minutes walking with my dog
Calories: Yes under about 400 calories but over on fat eating out
Tracking: Yes, including the cheese, french fries and ranch dressing
No more eating out until this coming weekend in SF!6 -
E - Nope! I over slept the alarm and then failed at the backup plans.
C - Spot on.
T - Ditto.
I've got the Y bag packed for tomorrow and the alarm set in the next room so I can't ignore it.6 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 32 minutes of barre strength this morning.
Did I stay within my calorie budget for the day? Nope -- Pass Day #3 for me today. Hubby and I had a special treat at In-N-Out and I'm not sorry about it! LOL I won't have another Pass Day this month, so I'll still be in the Winner's Circle for sure.
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? Yes, had a fantastic workout at the gym.
Did I stay within my calorie budget for the day? Yes, gotta love those extra workout calories.
Did I keep track of everything I ate and drank? Yes.4 -
On track dayWent revisited one of my old climb stretches. Spent forty minutes climbing it, maybe 10 or so descending. It is a steeper climb than I've been on in a while. 8% overall but it has even steeper patches in it. The repeat hill I've been on since the start of winter is like 5%. I had it in mind to do two repeats on this one but I got text that said Buddy on his way over.
My wife says that if I'm not home when Little Buddy comes over he just sits and waits for me by the door. Heh. He finds something to play with regardless of where hie is sitting. I am charmed by the idea of it though; him waiting for me in the entryway.
I didn't get to exploring those nooks and crannies and rock overhangs and such. Couple of seasons ago I found bones kind of under a rock shelf and I figured a coyote ate something there. I get to thinking about it in retrospect though and I think it was a coyote that got eaten there. Heh. Think about that chain of command. What is big enough to eat a coyote? That is my question of the day.
Picture of mountain before sun peeks over it.
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@oldDogBiking Fantastic photo. Nature is amazing. I love your hiking tales. What's big enough to eat a coyote? A crow or a vulture and all their aunts and uncles and cousins, little by little.
4 -
Tracking: Yes
Calories: under
Exercise: Yes - 2 hour walk through botanical gardens.
Water - ounces - better.
Much better day today. Thank you all.5 -
1/20
Exercise: Yes
Track: Yes
Calories: Yes
4 -
Exercise: Y 12K steps including a 45 minute walk
Calories: Y 1819/1800+ 263 exercise calories
Tracked: Y5 -
Exercise: 37 minutes cardio & 35 minutes active stretching
Calories: under limit
Tracking: ok6 -
Exercise? You bet! 55 minute walk in the park.
Within my calorie goal? Affirmative! Got pretty close to zero today.
Tracked everything? Aye.3 -
Exercise: yes. It included 14 floors of stair climbing.
Calories within goal: yes
Tracked: yes
Yesterday: day 3 pass due to over calories.4
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