January 17 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    @craigo3154 Have a wonderful holiday. Hope you and your family can enjoy together time in a comforting, relaxed, and stress-free environment. Have the greatest of times. Hugs to you and your family!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? walk w/dogs, 40 minutes, 1.19 mi; 15 minutes on recumbent bike, 4.71 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Exercise? Aye-Aye. 30 minutes on the treadmill.

    Within my calorie goal? Uh-huh.

    Tracked everything? Yeppers!
  • snowshoe072
    snowshoe072 Posts: 5,154 Member
    Hit all three
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Good day today!
    I’ve been back in my office since Tuesday and finally I’m back in balance.
    Exercise: literally stepped it up with a fast 4.2 mph treadmill walk, after an active stretch time
    Tracking: good
    Calories: under by good margin
  • Anya_000
    Anya_000 Posts: 725 Member
    yes x 3
    Dog walking and stretching. It was another one of those days, that if it weren't for this challenge, I would have just crashed on not done anything after work.
  • Chinkiri
    Chinkiri Posts: 1,378 Member
    Still good !
    17th January:
    Exercise: Yes, hour-long Yoga class, over 60 minutes walking
    Calories: Yes, stayed under.
    Tracking: Yes, logged everything.
    Went to a wonderful classical concert last night, buoyed my spirits.
    Still slowly losing weight and centimetres. I now fit (albeit still tight!) into trousers I remember buying ten years ago and which I haven't worn for years and years. They still look new!
  • Fife24
    Fife24 Posts: 117 Member
    Date: January 17
    Exercised?: Yes. Treadmill for 20 minutes. 1.01 miles
    Calories?: Yes
    Tracked?: Yes
  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 34 minutes of barre strength + 1 mile treadmill walk this morning

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • jem302
    jem302 Posts: 373 Member
    Yes x3
  • Impala007
    Impala007 Posts: 293 Member
    Exercise:Y 15K steps
    Calories: Y 2126/1800+468 exercise calories
    Tracked:Y
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 10 min quigong, 20 min leslie sansone, 2x 20 min walk to work and back, 60 min cleaning
    Tracking yes Calories yes