January 16 Sign In
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@craigo3154, thanks for the encouragement. I've been here since September of 2013 but for some reason I'm just now feeling like I'm not doing my best. I appreciate the support!
I'm not really worried about being in the Winner's Circle, I guess I'm just worried about giving up on myself for the first time in almost 7 years...............I won't though! I need to be the oldest woman at the gym every morning............LOL6 -
@lalabank, thanks so much for the kind words. I don't often ask for help but this group is so supportive and I really appreciate it! I'll stick around even if I don't get to the finish line...LOL3
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Did I exercise for at least 20 minutes? Yes, physical therapy and abs and yoga. Finally going to try the gym again tomorrow. Hoping my elbow can handle it.
Did I stay within my calorie budget for the day? Yes, with room to spare.
Did I keep track of everything I ate and drank? Yes.3 -
Exercise: yes. It included a 20 mn. run, circuit training & grocery shopping without a cart. It was - 11 F this morning, so I didn’t want to drive to the gym, but this group inspired me to go after work.
Calories within goal: yes
Tracked: yes
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Still here. Empathise with you, @fitlulu4150. I already have half a dozen Pass Days, and I'm desperately trying to keep hanging in there until the end of the month and start again with a fresh slate next month. I often have to kick myself into doing exercise and track my calories.
Yesterday, 16th January:
Exercise: Yes, 45 minute Stretching class, 60 minutes walking. 40 minutes of this was to my Play Reading group, which is always fun and very good for my mental health.
Calories: Yes, under, even without exercise calories.
Tracking: Yes, logged everything.
Yoga class this morning and classical concert tonight.3 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - not enough
HIIT strength - 32 minutes, 9 holes golf - friends wanted cart so cart it was. Truth be told, I needed the cart today.
@gore_melinda - when my kids were young I worked so much. I wanted to be with them when not working. So Wii and other things with them was the norm. It seems to have taught them to be active. So good for you. Keep up the good work.
@fitlulu4150 - I know how depressing a chronic illness is. I know how sometimes you want to do so much but your body just says no. I know I will sometimes have months with many many passes. I do what I can when I can. That is all I can do. I’m hoping your days get better. Please hang in there.4 -
@fitlulu4150 We are right here with you! Just keep putting one foot in front of the other. No need to worry about the Winner's Circle.5
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I'm just going to say a 3 yes day.4
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1/16
Did I exercise for at least 20 minutes? Yes, 40 minutes total at the Y.
Did I stay within my calorie budget for the day? Yes...and under by >600, again. Will go back to my usual maintenance calories tomorrow.
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? 42 minute treadmill walk after work. My body decided I needed more sleep this morning, so I didn't get my usual workout out in the morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
I didn’t get a chance to exercise during the day and after putting the kids to bed I was SO exhausted. This group pushed me to get in 20 minutes of Pilates on my Kurdish rug next to my bed so that I could crawl under my warm covers able to say yes x3 for the day.4
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I am still out of whack
But did manage a little exercise.It's snowing. Didn't get out of the house until I decided that not really that cold even snowing.
So I walked to the department store and the gym.
Sat on a spin bike for nothing like the duration of my usual outside ride.
People say active recovery. Yup that's the ticket. I claim that.
Heh, I can spin to this.
https://www.youtube.com/watch?v=JD0EuJeNSw03 -
yes x3
13k steps (partly because I was out late last night so got a bunch before going to sleep haha). For parkour today we focused on arms and did lots of clinging to tops of walls and hanging upside down on bars while traversing the room without touching the floor
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Yes x 33
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Yes×33
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Exercise: Y 12K steps including a 35 minute walk.
Calories: Y 1796/1800+ 204 exercise calories
Tracked: Y2 -
Love nsv's everyone, if you're struggling take a look, or another look! Keep going, if you've come this far you can get to the end of January 2020, doesn't matter how many pass days you have, just get to the end!
Exercise yes, 10 min quigong, 20 min yoga, 70 min walk in daylight
Tracking yes Calories yes6 -
Date: January 16
Exercised?: Yes. Treadmill for 20 minutes. 1.01 miles
Calories?: Yes
Tracked?: Yes4 -
Jan 16
Ex: 78 min walk - errands
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY 1,998 of 2,000
Getting back in the saddle: 9️⃣ day streak with my calories.
Pass Days Left: 1
Pass Days used: Jan 1, Jan 7
I’m going to be in the Winner’s ⭕️!4 -
Yes x 3, though barely. I've got a new schedule and it's being a struggle to figure out when to eat so that I'm not over hungry and binging at any given point.3
