January 14 Sign In

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  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    So much to be thankful for, the beauty of nature, living in this age of technology, family, this group, health, home, job
    Exercise yes 10 min quigong, 30 min yoga, 180 min cleaning, 30 min walk in the dark
    Tracking and Calories yes
  • avalonblues
    avalonblues Posts: 558 Member
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    January 14
    Exercised? YES, Crossfit Class
    Tracked? YES
    Calories? YES
    Passes Used: 2/3
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    @craigo3154 Such a good response. Thank you for replying. You should consider sending a reply to CNN for their article. I agree with your points about climate change problems. Humanity has a tiny window to make massive change. Instead, I see mostly flowery words and the same behavior from both governments and individuals, while we continue to increase our numbers. I do what I can, write and call my government and sign petitions, but talk isn't enough.

    Dawn here, heading out to walk.

  • znaoiec
    znaoiec Posts: 1,988 Member
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    Exercise: yes
    Calories: yes
    Tracked: yes
  • oldDogBiking
    oldDogBiking Posts: 159 Member
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    Pass 4/3
    I shouldn't be elaborating on pass days.
    Ugh. Month only half and I am already fizzled.
    But it isn't like I been eating and drinking hog wild.
    Today was exercise on day.
    I put my bike on the roof to drive the 15 minutes up to the mountainside climbing track.
    The whole city was traffic jammed so I went back home.
    I could have rode the "paper route" in my neighborhood. Short climb repeats but I kind of habituated myself to standing climbs for most of that climbing.
    Hurts my knee. Seems like I should be able to just attenuate my effort somewhat and do it anyway.
    Nope. Went back to bed.
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Tuesday, January 14th

    Exercise Tracked In MFP: No treadmill, but Samsung Health said I got all my steps in for the day. - Still learning this app
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: No, 1505

    Extra:
    Daily Water Goal of 7 Water-Bottles: didn't track in the planner
    Pass Day Count: only use if at 0 thru 3…pass day #4 means disqualified

    Disqualified but still posting to develop my healthy habits : )

    Does anyone use Samsung Health App?
  • eokoro
    eokoro Posts: 626 Member
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    Jan 14

    Track: Yes
    Calories: Yes
    Exercise: Yes
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
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    @cjane917

    I sent you a message re: Fitbit.
  • designerdiscounts
    designerdiscounts Posts: 517 Member
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    Did I exercise for at least 20 minutes? Yes, 30 minutes treadmill and 30 minutes stretching and abs
    Did I stay within my calorie budget for the day?yes, it was close
    Did I keep track of everything I ate and drank? Yes
  • gmhester74
    gmhester74 Posts: 47 Member
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    All 3 done!
  • Fife24
    Fife24 Posts: 117 Member
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    Date: January 14
    Exercised?: Yes. Treadmill for 27 minutes. 1.31 miles
    Calories?: Yes
    Tracked?: Yes

    Hope everyone’s week is going well!
  • looneycatblue
    looneycatblue Posts: 1,311 Member
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    January 14
    Exercised?: YES, 30 min brisk walk, steps 8.5k
    Tracked?: YES
    Calories?: YES
    Water - 80 oz: YES
    AF: YES (9/14 days)
    Passes Used: 1/3
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Yes x 3!
  • Anya_000
    Anya_000 Posts: 725 Member
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    yes x 3
    circuit training and dog walking
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,101 Member
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    Jan 14

    Ex: 120 mins 2 walks - errands & evening walk with my darling.
    My Ex is Always > 20 mins.💯

    Tracked: All, every bite. I always do.💯

    Calories: under!!!! YAY

    Getting back in the saddle: 7️⃣ day streak with my calories.

    Pass Days Left: 1
    Pass Days used: Jan 1, Jan 7

    I’m going to be in the Winner’s Circle ⭕️!
  • Lilutz
    Lilutz Posts: 389 Member
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    Tracked, but went over in calories and did not exercise.... Pass Day 1 of 3.
  • cjane917
    cjane917 Posts: 688 Member
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    @bold_rabbit Thanks again for the insight and ideas in the message you sent!