January 12 Sign In

RangerRickL

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

RangerRickL

I’ve never had a chance to catch a Gamble Quail in a photo. They come out at dusk and scurry across the desert.
They are very well camouflaged.
Hope you had a good day!
Rick

RangerRickL

craigo3154

January 12
Exercised?: Yes (6 km walk in 47 mins)
Calories?: Yes
Tracked?: Yes

Drove 90 minutes to have lunch with my wife's mother, then 90 minutes back again. Was nice to be with family. Lunch was at a Japanese restaurant, very nice food, but restrained from overeating.

Fortunately, less disruptive day with our daughter today, but I can feel areas where I am still struggling.

am_change

Pass. Exercised and tracked but went over on calories. Gave in to a craving and had a chocolate bar. It was yummy but I end the day 100 calories over. Not terrible in the bigger picture.

gore_melinda

yes 3x's and it is weight check day... snuggled up in front of the fire pretending that my back doesn't hurt from cutting wood.

Bill70sStrong

Did I exercise for at least 20 minutes? Yes, an 80 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

davert123

yesterday was my second pass. I was ill the day before so was so under mfp shouted at me. I guess my body wsa telling me that yesterday was time to restock. Today was very good. I had a couple of walks with my dog and spent the rest of the day moving trash, a bed and a 6 ft freezer down to my local dump. Ready for bed now :-)

10th - yes, yes, yes 9/1
11th - nope 9/2
12th - yes, yes, yes 10/2

WMEJA

Daily post:January 12
Exercised?: No, I don't usually exercise on Sunday because it is my day of rest but I excercise the rest of the week. I am tracking my food and calories though. I might need to do something on Sunday.. but, I just weighed myself and I am losing a little weight at a time so, I am seeing progress.
Calories?: Yes
Tracked?: Yes

LisaPower123

Exercise? Yes .. hot yoga for 60 minutes
Calories? Yes. I am under my goal but my stomach hurts
Tracked? Yes.

This is the longest I have stayed on track & alcohol free. The scale is rewarding my efforts.

mariatn2003

Exercised 20 minutes? Yes, low impact aerobics for 40 minutes
Stay within calorie budget? Yes
Tracked food and drinks? Yes

snowshoe072

After today’s ice storm no ifs and or but’s about I need a pass day!!

nodm

Yes, x 3 day and feeling great!
It was a hard-working day for me. I fueled with healthy food today in the right proportions and I had no urge to use a pass.
I am fortunate and very thankful to be fitter today than I was yesterday ❤️ and I even broke my own personal record so I guess I can say that my biggest competitor is myself.
Tomorrow is another day.
Have a successful day tomorrow, all!

TerriRichardson112

20+ minutes exercise: Yes. 55 active minutes, HIIT, Yoga
Under calorie goal: Yes
Tracked? Yes

1️⃣ Pass Day used

JTreasures

Yes x 3

BonnieHosk85

Did I exercise for at least 20 minutes? 29-minute walk with Ollie, 1.11 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

znaoiec

Exercise: yes My dog enjoyed the walk at the park.
Calories: yes
Tracked: yes

readyornot1234

Sunday, 1/12/20

Tracking: Yes
Calories: under
Exercise: Yes

Water - ounces - 64

Goals/Day/Comments: 30 minutes HIIT cardio, golf 9 holes walking, 10 minute walk each way to golf course. I played with a couple riding in a cart. There was a downpour for a bit this afternoon and lots of people canceled. So there was no one in front of us. I had to sprint to keep up but I somehow managed. So tired now but the good tired.

stella7x7

1/12
Exersized-?yes
Caleries?-yes
Logged?-yes

w8goal4life

1/12
Did I exercise for at least 20 minutes? Yes, 25 minutes indoor aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

yellobird13

Jan 12: 3x yes! Including PT and walking, consistent tracking and under by single digit calories. Made banana walnut muffins today to use eggs and bananas that were getting old.