Blogilates inspired 90 day journey

KadieDC

For the next 12 weeks, I'm going to track several metrics daily. My goal is to make this decade my healthiest decade yet. I want to become a more mindful eater, increase muscle mass and decrease fat, drink enough water, get enough sleep, and take care of my mental health. I believe that by tracking this numerically daily, I will build healthy habits and be motivated to make generally better decisions. I am choosing not to set strict rules about what I can eat, what exercises I will do or when I'll do them. Every week my goal will be to reduce fat (not trying to go below 20%) and increase muscle, trying to get to my goal weight of 122 pounds. The goal weight is just a target for me, and may move. I want to be strong, physically and mentally, and if I do manage to pass a certain threshold of strength, traditional BMI calculations may no longer serve me. Anyway, that was a long-winded post to see if anyone wants to join me and help me to be accountable. Anyone?

kaydee378

What are you tracking? Unfortunately, I'm keto (doctor recommended), so can't help you with the fat reduction part.