No More Pushups! 8/19
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aakaakaak
Posts: 1,240 Member
And I'm speaking of both the exercise and the bras.
For all the females here, chest exercises, like military pushups, give you an excellent boob lift for the small, small price of a little sweat equity. And guys, want to get rid of the man boobs? Work on your pecs. Don't get me wrong, push ups are a great exercise, but they can get pretty tedious. But we're not going to do pushups today. We're going to do something only slightly different. They're like push ups on your back. Today is bench press day. There must be a dozen different ways you can do bench presses. Here are the main ones:
Barbell Bench Press -
http://www.youtube.com/watch?v=rT7DgCr-3pg
Dumbbell Bench Press -
http://www.youtube.com/watch?v=VmB1G1K7v94
Dumbbell Floor Bench Press (Or kettlebells, or milk jugs, or cans from your pantry) -
http://www.youtube.com/watch?v=uUGDRwge4F8
Baby Bench Press -
http://www.youtube.com/watch?v=Y40yBUe7OdU
Today's challenge: Bench Press of some sort.
For all the females here, chest exercises, like military pushups, give you an excellent boob lift for the small, small price of a little sweat equity. And guys, want to get rid of the man boobs? Work on your pecs. Don't get me wrong, push ups are a great exercise, but they can get pretty tedious. But we're not going to do pushups today. We're going to do something only slightly different. They're like push ups on your back. Today is bench press day. There must be a dozen different ways you can do bench presses. Here are the main ones:
Barbell Bench Press -
http://www.youtube.com/watch?v=rT7DgCr-3pgDumbbell Bench Press -
http://www.youtube.com/watch?v=VmB1G1K7v94Dumbbell Floor Bench Press (Or kettlebells, or milk jugs, or cans from your pantry) -
http://www.youtube.com/watch?v=uUGDRwge4F8Baby Bench Press -
http://www.youtube.com/watch?v=Y40yBUe7OdUToday's challenge: Bench Press of some sort.
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Replies
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No bench presses yesterday, it was Combat day so at the end we did scorpion pushups and scorpion planks. Weights are Thursday0
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Cool!!!!!!! Something for everyone!0
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How many reps and sets?
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However many you feel comfortable doing.
Personally, I do 3 sets of 8.0 -
Thank you so much!! 0
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Won't let me edit my last comment. I'm done now. I'm sure I'll feel it tomorrow. lol 0
