Exercise Diary - 19/08 - 25/08
katieuk
Posts: 304 Member
Monday - 7km jog ( @ 7:37 - 6:39 min/km) & Legs Bums & Tums
Tuesday - Spinning Class
Wednesday - 7km jog ( @ 8:11 - 7:37 min/km) & Abs Unlimited
Thursday - Spinning Class
Friday - Rest Day
Saturday - Swim @ 7:30am
Sunday - 7km jog ( @ 7:37 - 6:39 min/km)
Tuesday - Spinning Class
Wednesday - 7km jog ( @ 8:11 - 7:37 min/km) & Abs Unlimited
Thursday - Spinning Class
Friday - Rest Day
Saturday - Swim @ 7:30am
Sunday - 7km jog ( @ 7:37 - 6:39 min/km)
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Monday - StrongLifts
Tuesday - ZombiesRun
Wednesday - StrongLifts
Thursday - ZombiesRun
Friday - StrongLifts
Saturday - Rest, maybe ZombiesRun
Sunday - REST0 -
Monday - swim if possible but my day looks pretty full
Tuesday - swim + BBY
Wednesday - swim
Thursday - Kickboxing Fastfix + BBY
Friday - swim
Saturday - painting party at my friend's new house
Sunday - zumba or swim + BBY0 -
Monday - 7km jog ( @ 7:37 - 6:39 min/km) & Legs Bums & Tums - DONE (665kcal burn)
Tuesday - Spinning Class
Wednesday - 7km jog ( @ 8:11 - 7:37 min/km) & Abs Unlimited
Thursday - Spinning Class
Friday - Rest Day
Saturday - Swim @ 7:30am
Sunday - 7km jog ( @ 7:37 - 6:39 min/km)
[/quote]0 -
Monday - StrongLifts - COMPETED
Tuesday - ZombiesRun
Wednesday - StrongLifts
Thursday - ZombiesRun
Friday - StrongLifts
Saturday - Rest, maybe ZombiesRun
Sunday - REST0 -
Monday - StrongLifts - COMPLETED
Tuesday - ZombiesRun - COMPLETED
Wednesday - StrongLifts
Thursday - ZombiesRun
Friday - StrongLifts
Saturday - Rest, maybe ZombiesRun
Sunday - REST0 -
Monday - 30DSL2 - completed
Tuesday - Kickboxing Fastfix + BBY - completed
Wednesday - swim
Thursday - Kickboxing Fastfix + BBY
Friday - swim
Saturday - painting party at my friend's new house
Sunday - zumba or swim + BBY0 -
Monday - StrongLifts - COMPLETED
Tuesday - ZombiesRun - COMPLETED
Wednesday - StrongLifts - COMPLETED, ALSO HAD A NICE WALK 20 SOMETHING MINUTE WITH MY AUNT THIS MORNING
Thursday - ZombiesRun
Friday - StrongLifts
Saturday - Rest, maybe ZombiesRun
Sunday - REST0 -
[/quote]Monday - 7km jog in 54mins & Legs Bums & Tums - DONE (665kcal burn)
Tuesday - 30 min swim - DONE
Wednesday - 5km jog in 39mins - DONE
Thursday - Kettle bell workout circuit
Friday - 17 minute interval training (running)
Saturday - Rest
Sunday - Pilate's0 -
Monday - StrongLifts - COMPLETED
Tuesday - ZombiesRun - COMPLETED
Wednesday - StrongLifts - COMPLETED, ALSO HAD A NICE WALK 20 SOMETHING MINUTE WITH MY AUNT THIS MORNING
Thursday - ZombiesRun - COMPLETED
Friday - StrongLifts
Saturday - Rest, maybe ZombiesRun
Sunday - REST0 -
Monday - 30DSL2 - completed
Tuesday - Kickboxing Fastfix + BBY - completed
Wednesday - swim - completed
Thursday - swim + BBY - completed
Friday - rest
Saturday - painting party at my friend's new house
Sunday - zumba or swim + BBY
^^ 200th post!0 -
Monday - 7km jog in 54mins & Legs Bums & Tums - DONE (665kcal burn)
Tuesday - 30 min swim - DONE
Wednesday - 5km jog in 39mins - DONE
Thursday - Kettle bell workout circuit - DONE
Friday - Back injury
Saturday - Back injury
Sunday - Back injury
Not been a good few days, pain really bad can barely move!! Not been able to work out and not are great because feeling sorry for myself!! Vicious circle. Got a sports massage booked in for Wednesday can't wait
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[/quote]0 -
Monday - StrongLifts - COMPLETED
Tuesday - ZombiesRun - COMPLETED
Wednesday - StrongLifts - COMPLETED, ALSO HAD A NICE WALK 20 SOMETHING MINUTE WITH MY AUNT THIS MORNING
Thursday - ZombiesRun - COMPLETED
Friday - StrongLifts - I didn't do StrongLifts until Saturday but I did walk Friday morning
Saturday - Rest, maybe ZombiesRun - Completed StrongLifts and Zombies Run!
Sunday - REST0
