Week 2
Momeri1113
Posts: 57 Member
Week 2 is about to begin?
What are your plans for this week? Will you be following a strict keto diet, just plan to eat healthy, or aim more for moderate carb diet?
Share your goals, fears and inspirations!
What are your plans for this week? Will you be following a strict keto diet, just plan to eat healthy, or aim more for moderate carb diet?
Share your goals, fears and inspirations!
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Replies
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Happy Monday! Week 2 has begun!
I have my day all planned out and prelogged in my diary and I'm ready to go! This week I hope to lose at least 2 to 3 pounds - but I'll definitely be happy if I lose more!
My calorie goal is 1,650
Carbs = 186
Fat = 64
Protein= 83
Let's do this!0 -
How is your week going? I lost 6 in my 1st. I weigh in again tuesday so I'm hoping to see a drop.1
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My last week was a little messy. "Gained" 3 pounds since switching from Keto to moderate carbs, but not letting that discourage me since I'm still down about 8 pounds since the start of the year!
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so far I've lost 11lbs in the first 2 weeks. my cal in take is 1500 and my macros are fat 75%, protein 20% and carbs 5%. so that ratio has been working for me. I keep my diet boring because I'm the only one in my house doing keto and don't want to spend tons of money buying crazy food i never heard of, lol. For breakfast i have something call rocket fuel latte, then lunch i have an omelet with cheese and bacon and some nutritional yeast, then for dinner fried chicken and for dessert my keto cinnamon roll.1
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Can you share the receipy for your cinnamon roll.0
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