Link for nutrition and exercise challenge
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Question, what is the sheet, "white stuff" used for? Are we supposed to add those?0
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nikkibrianne64 wrote: »Question, what is the sheet, "white stuff" used for? Are we supposed to add those?
That's for later - ignore it for now.1 -
maybe stupid question, but how do we log things on this?0
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Do we only get credit for exercise if we do the videos provided or can we continue our gym workouts?0
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katelynntavano wrote: »maybe stupid question, but how do we log things on this?
Count your minutes of exercise, number of abs for each day. The reps are just your totals for the week.
Nutrition is logging your calories and meeting your caloric goals - drink water.0 -
debrakgoogins wrote: »Do we only get credit for exercise if we do the videos provided or can we continue our gym workouts?
No, you do not have to do the video. I do not like to dictate exercise because everyone likes different things. These are just little side things to do. You might win a prize!!1 -
Did 60 min cardio today and met all my nutrition needs. Sorry, it's still won't allow me to open the file. i even redownloaded Google sheets app.0
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nikkibrianne64 wrote: »Did 60 min cardio today and met all my nutrition needs. Sorry, it's still won't allow me to open the file. i even redownloaded Google sheets app.
Sorry, I don't know how to help with that from this end. You can save your data for the week and send to me next Sunday. I can plug it in for you. Can you view it?0 -
nikkibrianne64 wrote: »Did 60 min cardio today and met all my nutrition needs. Sorry, it's still won't allow me to open the file. i even redownloaded Google sheets app.
I'm not able to view it on the google sheets app either. I had to use my work computer to update it today.
I'll try to open it directly through my google sheets app now that I've opened it on my pc later...I'll let you know if that works.1 -
I don't use my phone to put in the data, I use my laptop.0
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Once I've gotten into it from my pc I can then pull it up from the app.0
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I just realized it's calories not minutes on the spread sheet this week. I was like WTF how did they get that many minutes. I will go back and change mine to calories LOL.1