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Did you workout today?

90daywonder
90daywonder Posts: 18 Member
in Social Groups
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  • 90daywonder
    90daywonder Posts: 18 Member
    Today I did an Orangetheory 60 minute workout. They have a 8 week transformational challenge going on there starting tomorrow that I joined. I weighed in at 157. My goal is to loose 20 lbs going to 137 lbs in 8 weeks. I am going to:

    1. exercise 7 hours a week
    2. drink only water
    3. eat 95% clean and track it here
  • craw_cat18
    craw_cat18 Posts: 6 Member
    I am slowly introducing exercise as I have osteoarthritis in my spine, sciatic, feet and hands. Learning to stretch without hurting myself, I lift weights and also walk as much as possible. my starting weight is 238 lbs my goal is to loose 12 lbs by April--Dr. ordered.

    1. Exercise 3 times a week
    2. Track food and exercise
    3. Drink 6 water daily
    4. Make smarter choices

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