February 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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To qualify for the Winners Circle, you can have up to and including 3 Pass days. Even if you have 3 or more Pass days you may still achieve your goals. Lots of team members achieve their goals if they are consistent and persistent in developing their healthy habits.
My decision to permit 3 Pass days instead of 4 pass days was made to avoid the idea that we could have a weekly Cheat Day. Those are destructive to both maintenance or weight loss.14 -
February 19
Exercised: Yes (bodyweight 20 mins)
Tracked: Yes
Budget: Yes
Work day in the city at a client today. In city again tomorrow (earlier start).
Finally managed to get flowers for my wife for our anniversary. Better late than never (visited flower shop, but missed the florist on anniversary day, tried again following day and managed to place order picked up today). My wife said she did not need them on the day, but I insisted that she deserved them.
Missed walk because of fixing things round home and preparing for late night business phone conferences.
Will have to check back through my posts to see if I am still in contention for this month's circle. Still mostly keeping to plan so not overly concerned if I am not.14 -
Feb 19
Track: Yes
Calories: Yes - under
Exercise: Yes,
Kitchen Closed: Yes8 -
2/19
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass Days left: 2️⃣
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Its my 3rd attempt to write in here. The 1st was a long post, the 2nd was a summary, both were lost, so now I'm just going to say, yes yes & yes. I'll write more tomorrow if it lets me!8
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Pass #1 (no exercise)6
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Did I exercise for at least 20 minutes? Yes, walked 110 minutes
Did I stay within my calorie budget for the day? Yes, almost 500 under
Did I keep track of everything I ate and drank? Yes!
Another successful day where I packed my food (meal and snacks) for work and only took enough cash for one cup of coffee, LOL. No bank card, no other cash, no payment apps on my phone. Can't buy junk or ditch my planned food and eat out without money.
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All 3 done today, only just scraped in on the exercise, plenty of calories remaining, food & drinks all logged. 2/3 of the way through & feeling quite good about it all - we're getting there!8
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Hello everyone.
Yes, I tracked all.
Yes, I exercised a minimum of 20 minutes.
No, I am way over my caloric allowance.
No more passes left so I am not a Winner's Circle qualifier this month.
I will say I am OK with it. I knowingly went over my calories to enjoy a seasonal favorite Paczki. They are only sold before Lent for a week or so. Back on track tomorrow.
https://en.wikipedia.org/wiki/Pączki
I hope everyone had a great day.5 -
Exercise? 157 minutes; walking, stairs and VR. Got a new game last night and didn’t realize it had different play modes, so I played regular last night and tried the “force” mode tonight, where you score higher with velocity. The controllers actually measure that. After an hour, I tried to box and I seriously couldn’t, my arms were like noodles. 😂
Under calories? Very much so. I called a code blue on one of my employees and between that and the house stuff going on, my stomach couldn’t handle anything much past breakfast. I only ate half my lunch and snacked on low fat popcorn. This reminds me of the Divorce Diet, where I got down to a size 3 after my ex moved out. I don’t see that size in my future, but I need to eat the food. I’m the opposite of a stress eater.
Tracked? Yes.
Passes left: 3️⃣6 -
It’s been a very hard day today one I would rather forget but am having a hard time doing so.
I did manage to walk log and stay under.
Make sure to tell your loved ones that you care about them life is to short don’t take it for granted.9 -
February 17
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 3/3
February 18
Exercised? YES, body weight exercises, sprint cycle on bike
Tracked? YES
Calories? YES
Passes Used: 3/3
February 19
Exercised? YES, same workout as the 18th
Tracked? YES
Calories? YES
Passes Used: 3/36 -
Daily post
2/19
Exercised: Yes
Tracked: Yes
Budget: Yes6 -
✅ 1. 30 mins elliptical, 25 mins bike, 30 mins treadmill
✅ 2. 1059 / 1460 cals eaten + 906 burned = 1307 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/107 -
Did I exercise for at least 20 minutes? Walking Ollie, 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x3🏋️♀️5
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Yes x 3. It was very hard to convince myself that I could workout after a brutal sleep. But I did it! Just finished.6
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Exercise: Y 45 minutes of walk/ run at the Y
Calories: Y 1269/1800+534 exercise calories
Tracked: Y just one meal today6 -
Exercised: Yes, over an hour playing pickleball (on my rest day, just couldn't resist).
Calories under: Yes, with about 200 remaining.
Tracked everything: Yes.7 -
2.19.20
Yes to all three!6 -
yes x's 3 - and had treats today - but all accounted for at son's bday get together6
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Exercise: 30 minutes of walking with intervals of pushups; lat pulldowns; and rowing
40 minutes of active stretches
Tracking: good
Calories: under by about 130 kcal6 -
Yes to all 33
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19th February:
Exercise: Yes, walking around Nimes for several hours
Calories: Yes, stayed under
Tracking: Yes4 -
Yes x 33
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Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 40 min walk
Tracking yes calories yes3 -
Yes x3 today
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Feb 19
YES!!! YES!!!! YES!!!!
Let’s finish this short month!
Have a successful day tomorrow all!6 -
Yes x 3!5
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