February 7 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • victorious55
    victorious55 Posts: 3,321 Member
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    @w8goal4life Have a safe and wonderful trip!

  • TerriRichardson112
    TerriRichardson112 Posts: 18,317 Member
    edited February 2020
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    Morning brew is echinacea tea, courtesy of my DH. The rest of the day I drink decaf coffee, with a glass of water. After dinner, it's a cup of tea. I sweeten hot drinks with a small amount of stevia. I do like an occasional chai latte.
    Exercise: Yes
    Calories: Yes
    Tracked: Yes

    Passes left: 3️⃣
  • lrsirius
    lrsirius Posts: 328 Member
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    Yes x3
    Coffee, black, I prefer Guatemalan, Costa Rican, or a Central American blend. Occasionally, tea (Assam), hits the right note.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Friday, 2/7

    Tracking: Yes
    Calories: under
    Exercise: Yes - 10 min warm up, Strength Upper Body, 10 min post workout
    stretch

    Black coffee in the morning. An occasional iced tea. Water, water, water ....