February 4 Sign In
Replies
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Tracked my food did 20 minutes of pt exercises and some spin to stretch out the legs.3
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Feb 4
Exercise:❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❌ over by a fair amount
Pass Days: Feb 1, Feb 4...
I did go over at the meal with a close family member, but I never felt too full or nauseous. I exercised in the Morning so if meal started later and/or went longer (yes, both happened), I would have burned calories/revved metabolism.
My takeaway...my eating out habits of almost 34 years will not disappear over night, but now I’m consciously remembering strategies I could use.
Ones I used this time:
Lots of water/decaf coffee
Paying attention to each bite.
Not finishing entree or dessert
I checked the menu/calories in advance.
I forgave myself & got right back on track,
Got my 10K steps in early.
Tracked all.
I will figure this out. Might take a couple of years, but I will. My last bad habit
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@craigo3154
I hold you in the utmost respect - you are courageous & wise. I’m optimistic that you will be feeling better soon.
What is an SNRI?2 -
Date: Tuesday, February 4th
Exercise Tracked In MFP: Active for 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes
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