February 3 Sign In
Replies
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3x’s yes for 1st-3rd!!! Busy start to the month and just didn’t check in. My inner voice said “Lady, you can be super busy but don’t skip the UAC check in, this is your health! The thing that makes it possible to do all of the other things.” DUH4
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February Yes X 3
Did well today. Calories to spare with a short workout to kick me off on my plan to get back on track.1 -
Feb 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
February 3
Exercise: Yes, excellent upper body gym workout plus one pickleball game and some pickleball drills.
Tracked: Yes.
Budget: Yes, nicely under by about 250 cals.3 -
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Exercise: Yes, 80 min, walk and stairs
Within calorie budget: under
Tracked: yes, all3 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercise: yes
Calories: yes
Tracked: yes0 -
@bold_rabbit Have you considered supplementing with liquid calories? They don’t take up too much space and they “pass” quickly. Less stretch. Just keep it healthy and nutritious. Just a thought. Good luck.bold_rabbit wrote: »Exercise? ¡Si! 30 minutes on the treadmill. Cleaning, laundry, and shopping too - ended up with over 11k steps.
Within my calorie budget? Yeah. However, too many unused calories. I'll have to make that up in the next few days I'm trying to keep my average deficit under 150 calories this month.
Tracked everything? Absolutes!0 -
Did I exercise for at least 20 minutes? YES (cleaning house and vehicles)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Feb 3
YES x 31 -
1sr, 2nd, 3rd Feb
Tracked.... no
Under. ..... yes
Exercise ... no
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February 3rd
Pass Day - Day After Superbowl - too many leftovers. Go Chiefs!!1