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Newbie needing help with RMR and other numbers please!

fatoldladyonamission
fatoldladyonamission Posts: 581 Member
in Social Groups
Hi all,

I started Herbalife yesterday but the distributor that sold it to me now seems to be un contactable. I've got scribbled instructions about taking pills at morning shake and to have two shakes but no idea what foods I should be eating or any of the numbers I need to be able to work out what to eat. Please can anyone help me? I'm just kind of winging it at the moment but don't want to waste my shakes by doing it wrong and get the feeling the distributor isn't interested except when she can take my money :(

Any help much appreciated :)

Replies

  • BillRicks1
    BillRicks1 Posts: 473 Member
    I sent you a message.
  • Aprilmacedo
    Aprilmacedo Posts: 1
    I just started to. I am taking the shake in the morning along with the cell activator and the multi.
    Then a snack.
    Then a shake with the multi
    then a snack.
    Then full dinner with the cell activator and the multi.
    If your still hungry they told me to have a snack at night or another shake.
    I was told to keep calories between 1300-1500. depending on your weight your protein need to go up.

    If you are doing any other products let me know and I can explain.

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