Two useful videos by a MFP user! [Must See]

ritchiedrama

http://www.youtube.com/watch?v=FDyY8mfrjP0 - Weight loss & Gain is SIMPLE!


http://www.youtube.com/watch?v=FBdCLXxeKT0 - Setting Macros is SIMPLE!


Yes, some of his views are slightly different (he says lower fat guideline, but its nothing major and his recommendation is lower than other views over at bodybuilding.com) and his view's aren't wrong, just slightly different.

Regardless, he is a very smart guy, these videos are brilliant and worth watching. Like his videos & support him!

Traveezy

haha.. that was good ****.. smart and funny!