Keto and healthy eating

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Slow down?

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Stuppicat
Stuppicat Posts: 4 Member
in Social Groups
Hi guys! Anyone notice a slow down in the weight loss department? I'm sticking to strict keto. No more than 15 net carbs and under 1000 calories. This past week I did a 4 day egg fast and still only lost .9lbs.

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  • aprilluzdevera
    aprilluzdevera Posts: 5 Member
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    Experiencing slow weight loss as of the moment. Idk maybe because I just got off of ketosis last Feb 1 and restarted again on Feb 3. Was expecting to be in ketosis now but weight is still the same. Also my cravings are intense now. Idk if this is also PCOS-related. 🤷🏻‍♀️

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