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Whole 30 starts Monday

dunfinator
dunfinator Posts: 7 Member
edited December 2024 in Social Groups
The Whole 30 starts Monday. It is a well known plan, so Google whole 30 breakfast, lunch, snack and dinner ideas. Everything you eat needs to be reckrded- even if if is not Whole 30 approved.

Replies

  • degaia3
    degaia3 Posts: 10 Member
    Is everyone still tracking calories/trying to stay within their calorie goal or are we just logging to track what we eat?
  • dunfinator
    dunfinator Posts: 7 Member
    We are just tracking the food! This program is about eating whole food, not necessarily tracking calories, although you certainly can do that.
  • degaia3
    degaia3 Posts: 10 Member
    Great! I want to focus on food and not calories for these 30 days...
  • dunfinator
    dunfinator Posts: 7 Member
    Totally! This program is more of an elimination diet than calories counting-getting all of the processed food that can be inflammatory to the cells is a goal.
  • robineuen
    robineuen Posts: 1 Member
    I’m starting “officially” a little bit late - I just looked up the Whole 30 program. I’ll start tracking everything starting today :)
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