March 23 Sign In
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March 23
Yes
Yes
Yes
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Thinking of you all, and wishing you calmness & plenty of self-care activities. I have learned that for me, it’s all about not reacting to any thought that randomly flies into my head.
Our approach: my extended family is controlling all that we can & then relaxing & moving on to necessary activities (work from home, cooking, cleaning, exercise) & activities that uplift us (impromptu dance party, creating art, learning, comedies, a great book, being out in nature, connecting remotely with each other & friends.)
Wishing you all the best.
Good news: Remember: many, many recover!! I have one friend who got the coronavirus, self-quarantined, and recovered. Two others likely have it but can’t get tested so they are doing the same.3 -
Sodium is the only thing that has gone high a few days, but blood pressure is normal, so I’m not concerned. But I still like to keep an eye on it as a measure of eating fewer processed foods!!
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3/23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
March 23
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen closed: Yes!
1/3 pass day (Mar 8)2 -
March 23
Exercise - yes
Calories - yes
Tracked - yes2 -
Yes x32
