March 19 Sign In
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Replies
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Exercise - yes
Track - yes
Budget - yes
I didn't go outside today but I had Buddy over. He is not really ambulatory so taking care of him is a good bit of work. I might call that exercise.
I think if I get that virus it will probably come from him.
He is not real high on a cognitive level. He will always be a little boy.
His mom talked about taking him to the store yesterday.
I wish she would just bring him over to me. I told her that.
He is a little guy that doesn't care where his fingers or mouth goes.
He'll put his face up to a window or glass door.
He touches things, chews things, mouths things.
He kind of needs to be quarantined just by virtue of his behavior.
But he is a joyful little guy.
I gotta have him around every other day or so for my spirit.
Geesh, I hate to think that he might bring that virus to me.
I used to go to the store every day.
That is a habit worth breaking.
Sometimes I would go to the store out of boredom.
Geesh. Now I am stocked up.
Ain't going to the store until I am out of a bunch of stuff.
7 -
March 19
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen closed: Yes!
1/3 pass day (Mar 8)3 -
Thanks for all for sharing good information and thoughtful posts.
Pass day 3
Did exercise and track all calories
Still under TDEE...but not good choices...
Stress or no stress...back to the plan tomorrow.
2 -
Exercise? YES
Calorie budget? YES
Track? YES
Thanks to my encouragers and life saving inspirations @bold_rabbit and @BMcC9 🙌💕🌹🤛3 -
Yes x 3
3 passes left.
I earned some calories from exercise so I ate some then closed the kitchen.
Have a successful day tomorrow all!
Hope everybody is staying safe.
This too shall pass.
3 -
Exercise: active stretches 30+ minutes
Calories: under by good margin
Tracking: good3 -
California just called a mandatory stay at home for the entire state, so I'll be working from home for who knows how long. Good news is I only workout at home, so my daily workouts won't change. And I run outside by myself, so that won't have to stop either.
Did I exercise for at least 20 minutes? 1 mile treadmill walk + 40 minutes strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes x 33
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Yes × 34
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Yes x 3
Thanks for all of the Covid-19 information. Three of our family are in healthcare, 3 different hospitals, so I'm asking Jesus for mercy.5 -
Did I exercise for at least 20 minutes? Yes, dance, low impact cardio, weights, yoga, planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Everything!4 -
2020Mar19
Exercise walking 35
Feeding 1350,+ 150 - 1500 = 0
Tracking yes3 -
19th March:
Yes x 3.
30 minutes of Rosemary Conley low impact aerobics. I'm getting the hang of the moves. 30 minutes walking.
Calories: Yes, stayed under
Tracking: Yes, logged everything3 -
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 40 min walk
Tracking yes calories yes3 -
March 19
Exercise: Yes, 45 mins walk at home 3 mile
Calories: Yes
Tracked: Yes4 -
March 19
Exercised: Yes
Tracked: Yes
Budget: Yes4 -
Did I exercise for at least 20 minutes? Yes, a dog walk for my 88 year old neighbor, plus I cleaned for hours at my workplace. I pitched in with other employees and disinfected door handles, vending machines, and many other things because of the coronavirus -- the public will touch everything again today, but at least we went over everything. Have no idea how many calories I burned, but I'm exhausted.
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
My thanks to @craigo3154 and everyone else for the virus information and links. It looks like there are some promising drugs out there.
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Very interesting reading the various articles and science info that several of you posted. Gives some hope!
Yes x3
Went on a 45 minute walk with my husband, who is working from home, during his lunch break. He works in IT for a large international organization so is being kept very busy as everyone starts working from home. It was good to get out around the neighborhood.
Did a virtual happy hour with some friends via Zoom which was fun.3 -
March 17, 18, 19
Yes x 3 for all
2 pass days left yay!!2 -
RangerRickL wrote: »
Our best hope to turn the tide of the coronavirus is antiviral therapies...until vaccines can be innovated and tested in 2021. A couple of days ago, our dear friend, @craigo3154 posted the first news of the efficacy of two existing drugs in curing Covid-19. I'm a skeptical lawyer, so I tried to dig deeper and make sure that the news was true.
Yesterday, there was an announcement of a 'renowned French epidemiologist's peer reviewed test of 45 Covid-19 patients in Italy. It was reported that all 45 had recovered. I went searching for more on that claim.
Here it is https://www.businessinsider.com/malaria-pill-chloroquine-tested-as-coronavirus-treatment-2020-3
This is the best news we could hope for at this moment. It's much easier to ramp up the production of existing drugs that try to test and get approval of new ones.@RangerRickL - Like you I must dig in as I typically do not trust the first thing I hear, read, or watch. I am a data analyst so I attribute my profession to my need to know more. My strength is spotting patterns which requires a lot of information.
I am extremely fortunate to be employed by a company already set up for remote workers. 75% of our staff was already remote and the office folks began working remote on Tuesday. The office will remain open for those who start to feel stir crazy, but it's my thought it is best to remain hunkered down.
The long and short of our current situation is it is up to us to stop the spread. I keep reading how folks are going out for that one last thing on their lists, going to the gym, socializing, etc.. For the love of humanity we must do our parts. The only way to slow this virus is for us to remain hunkered down, if possible.
The less people out and about the quicker we will be able to slow this thing. If it is a want you do not need to be out. Let's pull together and allow those who are providing services, are healthcare providers, must physically be at work, are helping others, etc. be around less people. Use delivery and/or pick up services, if possible.
Many of us are already carrying this virus. You may not be symptomatic. You could be a carrier. Please, again, for the love of humanity and all of the freedoms we cherish - stay the heck home unless it's a need.
All we have to do is look at what is currently going on in other parts of the world and our bigger cities. Many of those folks now wish they remained home and practiced social distancing. Do we really want to be locked down through the summer? I know I do not.
Even if there is a promising treatment it will literally take years for testing, production, approvals, etc.. And, that is if it is fast tracked. There will not be some "miracle" cure/vaccine within the next few weeks or months.
So I beg all of us to do our part. If you are able to hunker down and are not servicing others, stay home! We have the technology to stay connected, do virtual workouts, and see other's faces while in our homes. It really is up to us and only us.
@SuzuQ113 Exactly what I was trying to get across a while back. I’m in a US hot spot, but no one outside of one will listen. Anyone who isn’t convinced by Suzi’s post, please look up what’s happened in Italy this past week... that’s where I live very soon... the Gov of California states 58% of us will get the coronavirus in the next 4 weeks...25 million people with no further actions taken.
This he put the entire state on “Stay home”2
