March 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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In the movie Bridge of Spies, this line has stuck with me.
In this time of worry about disease; politics and more, take a deep breath, then breath it out. That helps!
Worry does not change any outcomes. Breathe in, slowly breathe out. Be grateful for this moment.
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@RangerRickL Love it. My Mum's a chronic worrier and my Dad always used to be the practical one: worrying doesn't solve anything, think rather if there's anything you can do about it. I'm like him, but my partner is like my Mum!8
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March 12
Exercised: Yes (3km walk in 23 mins - hills)
Tracked: Yes
Budget: Yes
Short walk but still home after dark. Will need to start walking earlier.
@RangerRickL.
"Give me the strength to accept the things I cannot change.
Give me the courage to change what I can.
And the wisdom to know the difference."
More true now than ever before.
Will look tomorrow into giving blood. Have not done so before, it can help others, and also myself.
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3/12/20
Exercised: A long walk with my dog and neighbor. Just barely beat the rain!
Tracked: Meticulously.
Budget: Just barely, due to a change in schedule. But I'll try to be more vigilant.10 -
March 12
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen closed: Yes!
1/3 pass day (Mar 8)9 -
RangerRickL wrote: »In the movie Bridge of Spies, this line has stuck with me.
In this time of worry about disease; politics and more, take a deep breath, then breath it out. That helps!
Worry does not change any outcomes. Breathe in, slowly breathe out. Be grateful for this moment.
Worry does not change anytime. But it steals the joy from you. The "worry warriors" in my area of the world have been buying toilet papers off the shelves I am not sure how toilet papers will help if there is any virus here
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Pass #1. Just as I was getting into my stride and thinking this will be my month... I've caught a nasty cold. My kids both have it too so it was a long night with the baby waking at nearly 30min intervals and this morning my daughter threw up on her and me. Not my greatest day. Dosing up on paracetamol but it isn't helping much. Ah well. Apparently sneezing and a runny nose aren't symptoms of coronavirus. Now to get over this and fit and healthy again ready to fight that when it comes.9
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life cane be hard .... but
"Just start to sing
As you tackle the thing
That 'cannot be done'
And you'll do it!"
(last stanza of the poem that @craigo3154 quoted a few days back - https://poetryfoundation.org/poems/44314/it-couldnt-be-done by Edgar Albert Guest. )
I finally got my bread machine whole wheat loaf recipe entered .... had to pause and actually get the gm weight for some of the ingredients like bulk barn flour! But now my first slice (duly weighed) HAS been logged!9 -
12th March
We live in strange times... The classical concert in a Dominican Convent I wanted to go to, was cancelled, but outside the Rock Store hundreds of youngsters were queuing to get in. Macron announced the closure of all schools and Universities, but I am examining in a language school in Nice on Saturday. I don't know if my exams at Marseille University the Saturday after will take place or not.
I'm not particularly worried about the health aspects, but normal life seems to be grinding to a halt...
Still, I am doing pretty well: 3x Yes today.
Exercise: Yes, 45 minutes Stretching class and another 70 minutes walking.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
14 -
Exercised? Yes, did One on One Training Workout with Jackie DVD
Trace? Yes
Under calories? Yes10 -
3/12
Exersized-?yes
Caleries?-yes
Logged?-yes9 -
Did I exercise for at least 20 minutes?
Yep, managed 30 minutes of lower body strength training at the end of my day.
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes9 -
3/12
Did I exercise for at least 20 minutes? Yes...today was grocery shopping with another 20 minute walk in the village after we got home.
Did I stay within my calorie budget for the day? Yes...but no more snacking allowed this evening.
Did I keep track of everything I ate and drank? Yes
9 -
Thurs 12:
Exercise: 92 mins
Calories: Yes
Tracked: Yes
2️⃣ pass days left
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RangerRickL wrote: »In the movie Bridge of Spies, this line has stuck with me.
In this time of worry about disease; politics and more, take a deep breath, then breath it out. That helps!
Worry does not change any outcomes. Breathe in, slowly breathe out. Be grateful for this moment.
Very true, words of wisdom.
I hope Tom Hanks and his wife are okay. I read today they have the coronavirus.
Did I exercise for at least 20 minutes? Yes, 120 minutes walking
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes, including my dinner of oatmeal with an apple (I'm lazy sometimes and it's easy to take with me)6 -
Yes times three. One pass left.8
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Under calories
Logged
Did not exercise7 -
Omg! I’m wiped. We had another virus scare today and as the leader of my group, I had to hide my emotions. That is really hard. Exhausting, actually.
I got yes x3, but I ate like crap; still came in under calorie goal, though. Again, not a stress eater, but consumed stuff with calories. 😭
I’ve been in healthcare almost 20 years and I’ve never been as on edge as I’ve been the past couple days.
The scale numbers keep going up and I’m figuring it must be cortisol from stress. 🤦🏼♀️9 -
Yes x3 🏋️♀️🏃🏼♀️5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7