March 9 Sign In
Replies
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Hey Julie, I don't see a problem in venting here, I for one am sympathetic to your situation. The most stressful times in any workplace are when layoffs are feared, its very hard to manage people when they are insecure. I hope it passes for you. And under eating isn't good, try and eat sensibly. Hope this passes for you.juliemouse83 wrote: »I apologize for the novel. This is the only safe place I’ve got to let it out. I worry that eating too little for an extended amount of time will screw with my progress.
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Exercise? YES
Calorie budget? YES
Today, I had 2 dinner meetings back to back after work so skipped lunch to accommodate since I know the 1st meeting almost always has pizza. I had indulged in 2 thin crust slices and lots of water. 2nd one I passed on the beckoning rich creamy pasta and filled up on hot tea but savored a very small portion 1/4 cup of ice cream on one small cookie.
Track? YES5 -
Did I exercise for at least 20 minutes? Yes, two hours at the gym, short yoga routine, and body strength/core work and planks/pushups at home. Some walking
Did I stay within my calorie budget for the day? Yes, let my Fitbit log the majority of my exercise and those calories keep disappearing but am definitely under when they're displayed on MFP.
Did I keep track of everything I ate and drank? Gah, this question always gets me, I forgot to log the chunk of ginger and mint in my water! I logged my coffee, tea, and spices and forgot that!6 -
Yes x 35
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Yes, x3
Woosh...
1 pass used this month.
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Yes x3 today!
Skipped the gym but spent my break at work walking around outside
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March 9
Exercise: 30 mins walk
Calories: Yes
Tracked: Yes5 -
Exercise: walk to work spinning walk home 90 min
feed: 1350+528 - 1688 = 90 (too close again -- travel/hotel is a challenge)
tracked : yes as best I can guess5 -
Exercise yes 45 min walk
Calories yes
Track yes
Even when I don’t think I’ve been perfect - when I track I’m surprised at how well I’ve done. Mindfulness is helpfulness.4 -
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk
Tracking yes calories yes4 -
Mar 9
Yes
Yes
Yes
💚
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@juliemouse83
Sorry for the stress at work......to lighten the mood I would not suggest Florida right now. We have a 3rd confirmed case of the corona virus in my county.
And, although you're attempting to keep everyone employed it may be time to clean up the department. I always advise those around me that this is a business. It's not going to cry over you so try and not put too many of your emotions towards it. Easier said than done for us empaths but a sad reality when profits are the main focus.
I hope you're able to find a solution that lies within your morals and the company's goals.5 -
@juliemouse83 aaaaagh people! That sounds like a really irritating day sorry. As others have said, try to find a way to prioritise and protect yourself. Easier said than done!
@WMEJA well done for fighting the temptation. Sorry you're having a bad time. This too shall pass.
@craigo3154 yes! I'd noted some of the ASD similarities with interest.
@RangerRickL you're fighting fit!2 -
Yes x 3. So caught up in reading everyone's posts, I forgot to do mine last night!4
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yes x 34
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Pass Day 2. I had a terrible migraine most of the day and didn't feel up to getting on the computer to log my food. It seems better now.
Exercise: yes, walked my 88 year old neighbor's small dog for 30 minutes early in the morning
(I share this with another neighbor so she can keep her dog)
Calories: yes, I stayed under
Tracked: no -- I felt too sick to get on the computer and log my food4 -
Exercise? yes - yoga and strength training
Calories? yes - first time I didn't struggle with this one
Logging? Yes4 -
March 8
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 1/3
March 9
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 1/34 -
i have had a very bad cold since Sunday (full-blown Monday, starting to be less congested today but still not great.
Sunday Mar 8
Way low on calorie intake; managed the Zombie Shuffle around the main floor for a total of 20 minutes (in ten-minute sections); manged to log.
Monday Mar 9
Way low on calorie intake; managed the Zombie Shuffle around the main floor for a total of 20 minutes (in ten-minute sections); manged to log.
Days goals met: 7
Pass days used: 2 (1 intentional ; 1 just-happened)
I very nearly added a third sub-category X sick-day(s) if I hadn't managed to log. that's the tuffy right now. SO little energy to spend signing in.
Tues formal entry to follow later in the thread. But if I didn't catch these up, I never would.4 -
March 9
Exercise? Yes: 45 Minutes
Calorie Budget? Yes
Tracking? Yes
1 Pass Left
Went out for late lunch at a buffet and thinking of this challenge kept me in check! I took pictures of everything I ate so I could track accurately when I got home. I didn't want to lose my last pass day this early in the game.1 -
@Chinkiri 1 cup liquid is approximately 240 ml. But, with liquid, start low and add as needed. It can vary by location and weather.
Yes x 3.3 -
@bold_rabbit Thank you. Pity I cannot invite you and @cjane917 to try the next batch!2
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Exercise: yes 100 min
calories: under
tracked: all2 -
3/9
Exersize - yes
Caleries -yes
Logged -yes2 -
Tracked - N
Calories - ?
Exercise -- 60 minutes HIIT circuit training1
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