March 7 Sign In
Replies
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Exercise? Oh, yeah. Walk, trip to mall, garage cleaning.
Within calorie plan? Yep.
Tracked everything? Absolutely.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes but it was really hard! I went to a friend's birthday party and there was nothing healthy.
Did I keep track of everything I ate and drank? Yes.7 -
3/7
Did I exercise for at least 20 minutes? Yes...25 minutes indoor exercises today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Hope you found the dog...
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Today was good all around. Tracking, budget, exercise, steps, cardio, water, macros, friends and shopping 🛍
Yes! Yes! Yes!
3 Passes left!
Beautiful pic @RangerRickL . Thanks for sharing!
Have a successful day tomorrow all!6 -
March 7
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 1/37 -
Taking pass day #1 today
Got a half hour run in but it was my soon to be sister in law’s bridal shower so too many margaritas were drank to log food and probably over calories too.7 -
@MelissaSheklian Some moments in life are just meant to be Pass days. It’s what we do most days that really makes a difference. I hope you enjoyed the party!5
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@w8goal4life I was hoping that someone would ask about that dog. It was a perfect day for hiking and I decided that I wanted to climb up high. I was all alone so I found a difficult and solitary steep trail. The picture above was taken from the ridge top.
It gave me a great panoramic vista but I never did see the last dog of Lost Dog Trail7 -
Exercise: 95 minutes of active hiking
Tracking: good
Calories: less than my limit7 -
Yes to all 3, thought I had posted earlier but I don't see it. Sorry if this is a dup8
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Did I exercise for at least 20 minutes? Yes, 165 minutes walking (several walks)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Exercise? YES
170 minutes walking and praying for my 12 bible study participants with my co facilitator. Also, lifted weights after.
Calorie budget? YES
Didn't eat any exercise calories either
Track? YES
FRIENDLY REMINDER: Daylight savings time for some of us so spring forward!7 -
Yes x3 today.
I'm going to call yesterday pass 1/3 only because by the end of the day I was too lazy to track my supper and snack carefully..I'm sure it was a good day overall, but for accountability's sake I'll take a pass 6 -
Enjoyed, if that's the word, the stories about food-pushing friends and family. If it wasn't so important, you'd laugh! I think all my friends try to do healthy now, minimising even their alcohol intake, which makes life a lot easier for me. Tonight, however, I'm going out for drinks with friends and I have planned a glass of Chardonnay into today's food. No more booze then for the rest of the week.
Yesterday, 7th March: I was working in Marseille and only managed 20 minutes walking to and from the venue. Ten minutes fast downhill (the train was late) and 10 minutes more slowly back uphill (I was tired).
Calories: Yes, under, even with shop bought food and factored in large whisky, which I really enjoy after a long day's examining and travelling.
Logged it all.
Had to examine two Chinese students with face masks and one Italian who was coughing and spluttering throughout the exam. Scrubbed my hands thoroughly; luckily the University has finally had the soap dispensers in the Ladies mended!
Have a great Sunday everyone!6 -
Yes to all three
Bike, body strength exercises (planks, pushups, weighted sit ups, etc), yoga, tons of walking
Calories barely made it, for 3 hours of exercise and 23,000 steps it seems like I should've had more calories on my fitbit but even if I'd gone over I've cut calories for dinner and dessert tonight earlier in the week, just really didn't want to see my day in the red!
Everything is logged, darnit I forgot my tea again! It will be logged as soon as I post this.6 -
exercise: walked to conference hall & back >20Min
feed: 1350 +117 - 1460 = 7 (so close)
conference days always challenging because of the reduced running/gym time.
Networking events post seminar/workshops have no nutritional value
tracked = yes6 -
Yes x 37
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Beautiful photo @RangerRickL looks fun!
Exercise yes 10 min quigong, 30 min strength training, 75 min walk around Blickling Hall Park & Aylsham uk
Tracking yes calories yes 1 left!!!7 -
@readyornot1234
Completely understand and applaud you in your move towards a more positive life. I always think of the song "Turn, Turn, Turn" and the line "To every thing there is a season" when people pass in and through my life. Some stay a lifetime and others were meant to be a season (or two).3 -
Exercise: Y 16K steps
Calories: 2296/1800+538 exercise calories
Tracked: Y
My wife and I took the dog for a walk “around the block” which,here in the sticks, ended up to be nearly 6 miles. The sun was out, but it was only around 40 degrees. Nice to finally get a walk in the outdoors.6
