March 5 Sign In
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It was a close one today because of a birthday party but cardio saved the day. ‘Made it just under budget. Kitchen closed.
Yes x 3
3 passes left.
Have a successful day tomorrow all! 🎉9 -
Exercise? YES
Calorie budget? YES.
Track? YES.
Ranger Rick's?
I enjoy...
...snowboarding but spendy and seasonal
...kickboxing but depends on instructor
...fox trot, ballroom dancing, east coast swing, lindy hop, etc but depends on good lead
...volleyball but difficult to round up teams with relatively equal skills
...my go to unfettered - walking everywhere - beach, trails, national parks, local parks, neighborhood, even the mall when it's raining, etc.6 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.
I enjoy running, outdoor walks in the woods, snowshoeing and rollerblading. I’m in my 60’s, so feel fortunate that I can still be active.7 -
3/5
Did I exercise for at least 20 minutes? Yes, leisurely walk for 60 minutes in the village sunshine
Did I stay within my calorie budget for the day? Yes, and a bit under
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Favorite outdoor activity is trail running, next is bicycling, then walking.
Indoors favorite is Pilates Mat/Reformer classes, Barre classes next, followed by Yoga, weight lifting, Spinning, and Concept 2 rowing machine.5 -
Did I exercise for at least 20 minutes? Yes, I did a HIIT elliptical workout for ~26 minutes.
Did I stay within my calorie budget for the day? Yes, I have 854 calories left. Still trying to figure out how to eat more calories without going over my macros. I didn't exceed any of my macros today but as you see, I have a bunch more calories I should have eaten today.
Did I keep track of everything I ate and drank? Yes
I love your question about different types of exercise! When the weather is nice, my favorite activities are kayaking and bike riding. Kayaking especially. I can't wait to get back to it in a month or two.5 -
Did I exercise for at least 20 minutes? Yes, 42 min on the bike, warmest day this year, biking was great!
Did I stay within my calorie budget for the day? Yes, no problem.
Did I keep track of everything I ate and drank? Yes.6 -
@surreptitially
You don't necessarily have to stay under your macros. Assuming no specific metabolic condition (like diabetes, kidney disease, etc), generally one considers protein and fats macros minimums and carbs macros can fall anywhere (high or low). Getting enough calories is significantly more important to properly fuel your body and protect your muscles and organs while losing weight. Hope that helps.
Yes x 3 today.7 -
I appreciate all of you sharing which exercises are fun for you!
My day had a non-fun-exercise of 30 minutes on treadmill
Calories: very good and well below limit
Tracking: good7 -
Yes x3
I enjoy outdoor exercise but also enjoy fun group classes.7 -
Exercise- Yes: bike, yoga, strength exercises, walking
Calories- good, not eating as much exercise calories back because of party this weekend
Tracking- good, need to log my tea!
I go to the gym 3xs a week and do the stair treadmill for an hour and weights for 45 minutes to an hour. I just discovered the stair treadmill and love it! I come home and do some strength training exercises and a short yoga routine, I do both of these every day. Other days I ride my recumbent bike (read and blast music). The coolest exercise I did lately was go roller skating, I hadn't gone in years and have spent most of the last 20 years bedridden from pain. Aside of one person I was speeding around the rink as a crazy middle-aged woman with a big grin and tears in her eyes! I also love bike riding and hiking. Elliptical's cool too, just don't like the one at my gym.7 -
Exercise- yes, a nice walk with the dog
In calorie range- yes, just barely again
Logged- yes8 -
Yes x 3
I love to walk and swim8 -
Yes to all 38
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Yes x3!7
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March 5
Did I exercise for at least 20 minutes? : 40 minutes; Leslie, walk at home.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
I love my job, being a cleaner I need to be fit lol! Yoga, strength training and walking are all fun for me...
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 40 min walk
Tracking yes calories yes6 -
Did I exercise for at least 20 minutes?
I did walk but only8.5k steps today
Did I stay within my calorie budget for the day?
Nope went well over by about 800 because I ate my lunch early then was hungry at actual lunch time and I also had a muffin which was 540cals
Did I keep track of everything I ate and drank?
Yes!
I'll use today as a pass day. I dont know what was wrong with me today but I've been feeling pretty down. That's 2/3 pass days left.8 -
Yes to all 3 - 2 passes left.5
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Very "Intentional Pass" day
Bad enough from a reporting point of view that I had a 4-course (oversize servings from my point of view!) Italian Women's Association dinner to attend.
Between our left-behind workstations being dismantled on us and while waiting on the re-fit to FINISH being set up before we could even think about UNpacking ... boss said "Let's get out of here to East Side Mario's for lunch!"
Still had 3 lbs of undigested food in my tummy as of Friday morning weigh-in ....
Did I exercise for at least 20 minutes?
Yes, well over 20 between cubicle moving and dance-floor grooving
Did I stay within my calorie budget for the day?
Not even close
Did I keep track of everything I ate and drank?
Didn't even try!
Days goals met: 3
Pass days: 25
