March 3 Sign In
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Check in day with my exercise physiologist. I've been very consistent in doing the stretching exercises that she has prescribed for my lumbar back pain. I am very pleased with my comfort and improved balance. She will update my weekly plan.
Exercise: first day ever of 20 minutes non-stop of rowing on my rowing machine. I'm learning how to row with better form and at a long steady pace rather than an imperfect frenzied fast pace. In addition, more than 20 minutes of active stretching
Calories: well under my limit
Tracking: good10 -
Tracked:Yes
Exercise > 20
Calorie budget: 1350 + 543 -1226 =627 (Yes)7 -
yes x3
I try to prelog when I can, but some days I can't til later. It's always helpful to log as I go or at least log dinner before cooking so I know how much space inhave available. I love to snack on cheese while cooking so prelogginf helps me know if I can cut a 20 gram block or 40 gram to cut into pieces and snack on.
Ineat back exercise calories but find that Fitbit doesn't overestimate them as much as mfp does. I've seen some mfp logged exercises as like 350 calories for 20 min aerobics which can't be right...8 -
Yes to all three8
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Did I exercise for at least 20 minutes? Yes, a dog walk and later almost 2 hours walking for myself
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes
7 -
Exercise- yes, legs at the gym
In calorie range- yes
Logged everything- yes8 -
Yes to all 38
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Exercise- yes, yoga
In calorie range- yes
Logged everything- yes8 -
Yes x3
I try not to regularly eat back exercise calories but I view them as something to fall back on on days when I need an extra snack to get by. I don't count a day as a pass day until I've exceeded my daily calories and my exercise calories.8 -
Did I exercise for at least 20 minutes? Yes, 60
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes, 45 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise yes 10 min quigong, 30 min leslie sansone, 60 min cleaning
Tracking yes calories yes8 -
March 3
Yes
Yes
Yes
💚
@RangerRickL
I need about 1850 cals a day.
I exercise 332 avg calories per day.
I shoot for 2,000 calories, sometimes using some of exercise calories, but always keep at least 100 of the exercise calories uneaten.8 -
Yes, recorded all, yes, 80 minutes of walking, no, over on calories. First pass used.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes & i didn't eat my exercise calories
Did I keep track of everything I ate and drank? Yes6 -
On track day (3y)My wife and I went over to my funny little Buddy's house last night to babysit.
I took a pizza to gobble on.
Buddy was elated that I came over to see him.
That little boy, I always wonder about how much language he comprehends.
But I sit there next to him at the table, cutting him up little bites of pizza.
I tell him that I came over to his house to see him.
He is just shining with joy.
Laughing. He is laughing breathlessly.
He is laughing so much that his cheeks are pink.
I think about that expression "tickled pink." Except there is no tickling going on.
He wants to wrestle.
He was grabbing my head, grabbing my hat, grabbing my ears.
Laughing, laughing, laughing.
He was trying to talk. He was making kind of a "g" sound.
In my imagination he was trying to say Grandpa. He thinks I am Grandpa Bob.
He is making some progress with walking.
People that attend him with balance supplement are letting go but staying close.
He is getting some unattended steps in.
I try to get him to do something like "furniture walking."
You know, finding his own balance supplements from objects nearby.
This is all good for me at this stage of my life.
I get depression and I drink too much either that or I drink too much and I get depression.
Here's to hanging out with a happy little boy.7 -
Did I exercise for at least 20 minutes? YES (gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES7 -
yes x 36
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March 3
Did I exercise for at least 20 minutes? Yes. 10 Min. Elliptical, 30 Min. Stationary Bike, 5 Min. Stretching
Did I stay within my calorie budget for the day? Yes: 980 vs. 1490
Did I keep track of everything I ate and drank? Yes
1 Pass Left5 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.
I try to pre-log the night before, so I’m just adjusting for the final tracking. The exercise is almost never included in the total allowed for the day. My resting metabolic rate is 980 calories (I’m 5’5”) ; however, my Diatition told me never to go below 1200. So I have to exercise the difference every day.4
