Getting Fit with an Autoimmune Disease

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egill0607
egill0607 Posts: 10 Member
in Social Groups
Hi.. I have been on the AIP diet a few weeks for my leaky gut and it is helping me a great deal! Anyone else?

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  • ladyzherra
    ladyzherra Posts: 438 Member
    Hi! I just joined this group. I have a number of Autoimmune Disorders. I do not do AIP any longer, for personal reasons, but I feel like it is really good for those who do not already have a "clean" diet.
  • Weaverlady1
    Weaverlady1 Posts: 4 Member
    I also have autoimmune issues and followed AIP a few years ago. Now I follow a number of the principles but no longer beat myself up if I take a break, for instance over the holidays!

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