Leslie Sansone Walk At Home

Join

Leslie Sansone March 2020 Walk Challenge

2

Replies

  • Deeder522
    Deeder522 Posts: 1,127 Member
    We had a beautiful day here in Michigan yesterday. Got a couple of friends to walk in the park. Well, there was more standing and talking than walking but I managed to sneak in a special Apple Watch award anyway. The weather this week is a true Michigan week where we'll see most of the season in one week. Rain and snow in my forecast. :)

    Miles tracked: 21.71 so far.
    Halfway to my Apple Watch goal for the month.
    Earned special "international women's day" award from Apple Watch.

  • AnnofB
    AnnofB Posts: 3,589 Member
    Deeder522 wrote: »
    We had a beautiful day here in Michigan yesterday. Got a couple of friends to walk in the park. Well, there was more standing and talking than walking but I managed to sneak in a special Apple Watch award anyway. The weather this week is a true Michigan week where we'll see most of the season in one week. Rain and snow in my forecast. :)

    Miles tracked: 21.71 so far.
    Halfway to my Apple Watch goal for the month.
    Earned special "international women's day" award from Apple Watch.

    WTG!
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
  • Deeder522
    Deeder522 Posts: 1,127 Member
    I managed 8 minutes in the bike trainer this AM. It was my first time and I hope to double that time tomorrow.
  • monikawalia06
    monikawalia06 Posts: 12 Member
    Here is my March log. Wish me luck! Need to make this a lifelong habit

    3/1 - Rest
    3/2 - 45 minutes Leslie walk from YouTube
    3/3 - 2 miles walk video from YouTube
    3/4 - 45 minutes, 3 miles walk from YouTube
    3/5 - Walk off fat fast 2 miles from YouTube
    3/6 - 45 minutes Leslie walk from YouTube
    3/7 - Rest
    3/8 - Rest

    3/09 - 3 Miles walk from YouTube
    3/10 - Rest :D
    3/11 - 2 miles walk video from YouTube
  • monikawalia06
    monikawalia06 Posts: 12 Member
    Hello everyone,

    Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week.

    Thank you,
    Monika
  • Deeder522
    Deeder522 Posts: 1,127 Member
    monikawalia06 wrote: »
    Hello everyone,

    Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week.

    Thank you,
    Monika

    You may want to look into the 2018 Walk at Home New year Challenge. If I remember right the program was for 6 weeks and had weekends off. Monday through Friday was a different milage to walk for.

    https://www.youtube.com/watch?v=hJtUaLiGOXc&list=PL-8fyND0sPmMwU0NZziAx3eLMmT4t5dBW&index=7&t=0s
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
  • monikawalia06
    monikawalia06 Posts: 12 Member
    Here is my March log. Wish me luck! Need to make this a lifelong habit

    3/1 - Rest
    3/2 - 45 minutes Leslie walk from YouTube
    3/3 - 2 miles walk video from YouTube
    3/4 - 45 minutes, 3 miles walk from YouTube
    3/5 - Walk off fat fast 2 miles from YouTube
    3/6 - 45 minutes Leslie walk from YouTube
    3/7 - Rest
    3/8 - Rest

    3/09 - 3 Miles walk from YouTube
    3/10 - Rest :D
    3/11 - 2 miles walk video from YouTube
    3/12 - 2 miles walk video from YouTube
  • monikawalia06
    monikawalia06 Posts: 12 Member
    Deeder522 wrote: »
    monikawalia06 wrote: »
    Hello everyone,

    Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week.

    Thank you,
    Monika

    You may want to look into the 2018 Walk at Home New year Challenge. If I remember right the program was for 6 weeks and had weekends off. Monday through Friday was a different milage to walk for.

    https://www.youtube.com/watch?v=hJtUaLiGOXc&list=PL-8fyND0sPmMwU0NZziAx3eLMmT4t5dBW&index=7&t=0s

    Thank you so much @Deeder522 :smile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
    3/13..3 miles of 3 Fun & Fast Miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    AnnofB wrote: »
    VeggieGirlforLife wrote: »
    I'm late to post ~ been a busy month so far. But I have been walking and working on strength. I learned last month that a longer strength workout doesn't necessarily mean a better one.

    Glad you are back. I hope that lesson didn't result in an injury.

    Not exactly, I did strain my knee, but it wasn't from a longer workout. No, what I learned was that many times, the shorter workouts can be more challenging, especially when using weights. A 60 minute strength workout didn't feel more effective than the 15 or 30 minute one that pushed me really hard. It's just not something I knew before trying a bunch of different workouts.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    March goal: 150 miles plus daily strength training

    March 1: 6 Miles ~ 5 Boosted Miles + 1 Mile AM Walk + 30 min strength HASfit arms w/dumbbells
    March 2: 5 Mile Advanced Walk + 15 min strength HASfit legs
    March 3: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk (new on YouTube!) + 20 min HASfit biceps w/weights
    March 4: 5 Miles ~ 3 Fast Miles + 2 Miracle Miles + 15 min strength HASfit legs
    March 5: 5 Fat Burning Miles + 30 min HASfit arms w/dumbbells
    March 6: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk + 30 min HASfit HIIT w/weights
    March 7: 5 Boosted Miles + 25 min HASfit HIIT strength w/dumbbells
    March 8: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit HIIT w/weights

    March 9: 5 Fat Burning Miles + 35 min HASfit strength butt & legs
    March 10: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
    March 11: 5 Miles ~ 2 Miracle Miles + 3 Miles Slim & Sleek + 30 min HASfit HIIT full body w/dumbbells
    March 12: 5 Miles 5 Day Slim Down + 15 min HASfit strength legs w/dumbbells
    March 13: 6 Miles ~ 4 Mile Super Walk + 2 Miracle Miles + 20 min HASfit biceps and triceps w/dumbbells
    March 14: 7 Miles ~ 5 Boosted Miles + 2 Miles Walking for Weight Loss + 45 min HASfit Tabata full body w/weights
    March 15: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 15 min HASfit strength legs w/dumbbells

    81 of 150 miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited March 2020
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
    3/13..3 miles of 3 Fun & Fast Miles

    3/14..3 miles of 5 Miracle Miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    @VeggieGirlforLife

    Not exactly, I did strain my knee, but it wasn't from a longer workout. No, what I learned was that many times, the shorter workouts can be more challenging, especially when using weights. A 60 minute strength workout didn't feel more effective than the 15 or 30 minute one that pushed me really hard. It's just not something I knew before trying a bunch of different workouts.

    @VeggieGirlforLife
    Sorry to hear about the knee :( That is a very interesting observation about the 60 vs a 30 or 15 minute workouts. It seems that those long ones just must be doing more for us, at least that's what we want to believe, ha-ha. Thanks for the the insight on this. Got me rethinking some things.
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
    3/13..3 miles of 3 Fun & Fast Miles

    3/14..Rest day
    3/15..3 Miracle Miles
    3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    AnnofB wrote: »

    @VeggieGirlforLife
    Sorry to hear about the knee :( That is a very interesting observation about the 60 vs a 30 or 15 minute workouts. It seems that those long ones just must be doing more for us, at least that's what we want to believe, ha-ha. Thanks for the the insight on this. Got me rethinking some things.

    I'm sure it depends on the workout @AnnofB. I'm just basing that observation mainly on the HASfit workouts. I've experimented with various strength workouts of theirs and the 60 minute ones I tried were not more challenging for me, just longer and they repeat stuff. They have some shorter ones which I find hard and my muscles are shaking afterward!

    I do like a longer one for a bigger calorie burn, but I'm trying to chill out on that and focus more on maintaining strong muscles. As I get older, I notice injury happens more easily and I want to take care of myself, be more fit.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    March goal: 150 miles plus daily strength training

    March 1: 6 Miles ~ 5 Boosted Miles + 1 Mile AM Walk + 30 min strength HASfit arms w/dumbbells
    March 2: 5 Mile Advanced Walk + 15 min strength HASfit legs
    March 3: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk (new on YouTube!) + 20 min HASfit biceps w/weights
    March 4: 5 Miles ~ 3 Fast Miles + 2 Miracle Miles + 15 min strength HASfit legs
    March 5: 5 Fat Burning Miles + 30 min HASfit arms w/dumbbells
    March 6: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk + 30 min HASfit HIIT w/weights
    March 7: 5 Boosted Miles + 25 min HASfit HIIT strength w/dumbbells
    March 8: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit HIIT w/weights

    March 9: 5 Fat Burning Miles + 35 min HASfit strength butt & legs
    March 10: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
    March 11: 5 Miles ~ 2 Miracle Miles + 3 Miles Slim & Sleek + 30 min HASfit HIIT full body w/dumbbells
    March 12: 5 Miles 5 Day Slim Down + 15 min HASfit strength legs w/dumbbells
    March 13: 6 Miles ~ 4 Mile Super Walk + 2 Miracle Miles + 20 min HASfit biceps and triceps w/dumbbells
    March 14: 7 Miles ~ 5 Boosted Miles + 2 Miles Walking for Weight Loss + 45 min HASfit Tabata full body w/weights
    March 15: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 15 min HASfit strength legs w/dumbbells

    March 16: 4 Mile Super Walk + 35 min HASfit strength upper body w/dumbbells
    March 17: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Start Walking + 15 min HASfit strength legs w/dumbbells

    91 of 150 miles
  • Deeder522
    Deeder522 Posts: 1,127 Member
    Apple Watch challenge completed.
    20 minutes of yoga this morning. Felt good to stretch everything out.
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
    3/13..3 miles of 3 Fun & Fast Miles

    3/14..Rest day
    3/15..3 Miracle Miles
    3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
    3/17..2 miles
    3/18..31 minutes of Scuplting Rx with light weights and 1 mile of the 5 Day Slim Down
  • AnnofB
    AnnofB Posts: 3,589 Member
    Deeder522 wrote: »
    Apple Watch challenge completed.
    20 minutes of yoga this morning. Felt good to stretch everything out.

    Congrat's Deidre, that's great!
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
    3/13..3 miles of 3 Fun & Fast Miles

    3/14..Rest day
    3/15..3 Miracle Miles
    3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
    3/17..2 miles
    3/18..31 minutes of Scuplting Rx with light weights and 1 mile of the 5 Day Slim Down
    3/19..32 minutes of Walk Strong Interval Walk by Jessica Smith

    3/20..2 miles 3 Fast and Fun Miles
    3/21..1 mile of 4 Mile Super Challenge
    3/22..2 miles of 5 Mix & Match Miles
  • Deeder522
    Deeder522 Posts: 1,127 Member
    57/70 miles tracked for the month.

    I suspect work to be dropping off here soon as everything is pretty much shutting so that means I can get some more walks in.
  • zichab
    zichab Posts: 1,491 Member
    March Goal: 30 minutes a day of work out walking/strength (i.e. not the Garmin only) Hopefully this plan will help me meet my yearly challenge of 110+miles & 4 strength workouts each month.

    3/1-Just Walk-Walk Off Fat Fast-2 miles=2 miles total
    -laugh tracked 2.9 miles=4.9 miles total
    3/2-WAH 2 Mile Power Walk-2 miles=6.9 miles total
    -Vivofit tracked 2.4 miles=9.3 miles total
    3/3- Rest Day-Vivofit tracked 4.3 miles=13.6 miles total
    3/4-Just Walk-Burn 30 Workout-2 miles=15.6 miles total
    -Vivofit tracked 1.7 miles=17.3 miles total
    3/5-Vivofit tracked 4.1 miles=21.4 miles total
    3/6-Vivofit tracked 2.9 miles=24.3 miles total
    3/7-Vivofit tracked 2.3 miles=26.6 miles total
    3/8-Vivofit tracked 5.0 miles=31.6 miles total
    3/9-Vivofit tracked 2.2 miles=33.8 miles total
    3/10-Vivofit tracked 2.4 miles=36.2 miles total
    3/11-Vivofit tracked 2.1 miles=38.3 miles total
    3/12-Vivofit tracked 3.2 miles=41.5 miles total
    3/13-Vivofit tracked 2.3 miles=43.8 miles total
    3/14-Vivofit tracked 3.9 miles=47.7 miles total
    3/15-Vivofit tracked 3.5 miles=51.2 miles total
    3/16-Vivofit tracked 2.2 miles=53.4 miles total
    3/17-Vivofit tracked 2.4 miles=55.8 miles total
    3/18-Vivofit tracked 1.8 miles=57.6 miles total
    3/19-Vivofit tracked 1.9 miles=59.5 miles total
    3/20-Vivofit tracked 2.0 miles=61.5 miles total
    3/21-Vivofit tracked 3.7 miles=65.2 miles total
    3/22-Neighborhood Walk-30 minutes-2.0 miles=67.2 miles total
    -Vivofit tracked 1.0 miles=68.2 miles total
    3/23-Neighborhood walk 30 minutes-2.0 miles=70.2 miles total

    Well, it has been a bit of a challenge to get any walking time in!!! Between my husband's VA trips and COVID-19, I have not had much of a chance to walk very far from a computer! :grumble: I am now teaching 6 college classes online and it is a challenge beyond anything I have ever done! It is so much easier to teach in a classroom than online. However, I shall persevere and get these students through the course so they can get on with their careers once this pandemic has run its course. I have decided to walk 30 minutes outdoors each day because I need the fresh air and the chance to get away from this house. I love it, but MI is now on lock down and 24/7 of it is a bit much! :laugh: I will try to check in with all of you at least once a week or more if I can. Please be safe!

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    zichab wrote: »
    March Goal: 30 minutes a day of work out walking/strength (i.e. not the Garmin only) Hopefully this plan will help me meet my yearly challenge of 110+miles & 4 strength workouts each month.

    3/1-Just Walk-Walk Off Fat Fast-2 miles=2 miles total
    -laugh tracked 2.9 miles=4.9 miles total
    3/2-WAH 2 Mile Power Walk-2 miles=6.9 miles total
    -Vivofit tracked 2.4 miles=9.3 miles total
    3/3- Rest Day-Vivofit tracked 4.3 miles=13.6 miles total
    3/4-Just Walk-Burn 30 Workout-2 miles=15.6 miles total
    -Vivofit tracked 1.7 miles=17.3 miles total
    3/5-Vivofit tracked 4.1 miles=21.4 miles total
    3/6-Vivofit tracked 2.9 miles=24.3 miles total
    3/7-Vivofit tracked 2.3 miles=26.6 miles total
    3/8-Vivofit tracked 5.0 miles=31.6 miles total
    3/9-Vivofit tracked 2.2 miles=33.8 miles total
    3/10-Vivofit tracked 2.4 miles=36.2 miles total
    3/11-Vivofit tracked 2.1 miles=38.3 miles total
    3/12-Vivofit tracked 3.2 miles=41.5 miles total
    3/13-Vivofit tracked 2.3 miles=43.8 miles total
    3/14-Vivofit tracked 3.9 miles=47.7 miles total
    3/15-Vivofit tracked 3.5 miles=51.2 miles total
    3/16-Vivofit tracked 2.2 miles=53.4 miles total
    3/17-Vivofit tracked 2.4 miles=55.8 miles total
    3/18-Vivofit tracked 1.8 miles=57.6 miles total
    3/19-Vivofit tracked 1.9 miles=59.5 miles total
    3/20-Vivofit tracked 2.0 miles=61.5 miles total
    3/21-Vivofit tracked 3.7 miles=65.2 miles total
    3/22-Neighborhood Walk-30 minutes-2.0 miles=67.2 miles total
    -Vivofit tracked 1.0 miles=68.2 miles total
    3/23-Neighborhood walk 30 minutes-2.0 miles=70.2 miles total

    Well, it has been a bit of a challenge to get any walking time in!!! Between my husband's VA trips and COVID-19, I have not had much of a chance to walk very far from a computer! :grumble: I am now teaching 6 college classes online and it is a challenge beyond anything I have ever done! It is so much easier to teach in a classroom than online. However, I shall persevere and get these students through the course so they can get on with their careers once this pandemic has run its course. I have decided to walk 30 minutes outdoors each day because I need the fresh air and the chance to get away from this house. I love it, but MI is now on lock down and 24/7 of it is a bit much! :laugh: I will try to check in with all of you at least once a week or more if I can. Please be safe!

    Walk Strong Everyone! :bigsmile:

  • AnnofB
    AnnofB Posts: 3,589 Member
    zichab wrote: »

    Well, it has been a bit of a challenge to get any walking time in!!! Between my husband's VA trips and COVID-19, I have not had much of a chance to walk very far from a computer! :grumble: I am now teaching 6 college classes online and it is a challenge beyond anything I have ever done! It is so much easier to teach in a classroom than online. However, I shall persevere and get these students through the course so they can get on with their careers once this pandemic has run its course. I have decided to walk 30 minutes outdoors each day because I need the fresh air and the chance to get away from this house. I love it, but MI is now on lock down and 24/7 of it is a bit much! :laugh: I will try to check in with all of you at least once a week or more if I can. Please be safe!

    Walk Strong Everyone! :bigsmile:

    I don't know where you get your energy, Brenda. Stay safe and keep walking!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Deeder522 wrote: »
    57/70 miles tracked for the month.

    I suspect work to be dropping off here soon as everything is pretty much shutting so that means I can get some more walks in.

    Walk strong!
  • AnnofB
    AnnofB Posts: 3,589 Member
    March goal: 7 miles a week and 2 strength workouts a week.

    3/1....Rest day
    3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
    3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
    3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
    3/5....2 miles of The 4 Mile Super Challenge
    3/6....Strength & Stamina
    3/7....52 minutes of Burn To the Beat and 45 minutes of gardening

    3/8....2 miles of 5 Boosted Miles
    3/9....1 mile of Walk Off Fat Fast
    3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
    3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
    3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix
    3/13..3 miles of 3 Fun & Fast Miles

    3/14..Rest day
    3/15..3 Miracle Miles
    3/16..45 minutes of weights and 1 mile of 5 Boosted Miles
    3/17..2 miles
    3/18..31 minutes of Scuplting Rx with light weights and 1 mile of the 5 Day Slim Down
    3/19..32 minutes of Walk Strong Interval Walk by Jessica Smith

    3/20..2 miles 3 Fast and Fun Miles
    3/21..1 mile of 4 Mile Super Challenge
    3/22..2 miles of 5 Mix & Match Miles
    3/23..36 minutes of strength training and 1 mile of 5 Boosted Miles
    3/24..2 miles of 5 Miracle Miles

    Keep going, you walkers. No doubt we can all use a break from the stress, and walking is great for that. 🚶‍♀️

Categories