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Fitbit "Calories Burned"
KristaMac88
Posts: 163 Member
Hey! So I hear all the time you need to be in a calorie deficit and burn more than your consuming. Problem is I dont know how many im burning when doing a workout class and other activities. I am wondering if the "calories burned" on your fitbit is an accurate source to go by? I know that includes what your body burns just letting you live and breath but, if my calorie intake is less (by a good amount) than what that says im at for the day, is that fine to go off of to keep me on track?
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Many people find that the calories burnt reported by their Fitbit is a good match to what they're actually using. It works for me.2
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Thanks!0
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