What to do about training...

docsallen

Now that my spring races are (or likely to ve) canceled, I am wondering what people are doing about their spring training plans.

The long run is similar to my normal off-training long run. But the track workouts and tempo run are not typical. Should I finish my training cycle as if the race were going to happen? Or is there a benefit to discontinuing the speed aspect of my training? I am not the type of person who would run a virtual race the same as a live race. The adrenaline of the crowds, etc. Helps motivate me.

dewd2

The recommendations I've read from various doctors (include Dr. Metnzl from Runners Would) is to ease up with the training. I've heard nothing more than 90 minute runs and nothing that would stress your body. This is because your body's immune system is weakened when you stress it.

I'm personally taking this time to lose a few pounds and keep most of my runs easy. Although both this weekend were 2 hours or more I didn't run hard. I think my plan going forward will be to keep everything easy and keep my base mileage up so when I start training for my fall races I'll be ready (plus I have at least one Spring 25k trail run that hasn't yet been canceled).

docsallen

My last spring race was postponed to the fall. I will keep my distance up, but run easy. That way, I will be prepared in case an early summer race works out.

pondee629

My suggestion would be to fall back onto your base training routine as if you do not have a race planned. Race training is more taxing than base training and could cause undue stress. Work on what you feel you need without stressing too much.