Leslie Sansone April 2020 Walk Challenge
Replies
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Tiffanylynn1024 wrote: »Dang I should have looked on here earlier in the month. Only a few days left of April now but I guess that doesn’t mean I can’t start walking anyway
But you found us and that's wonderful. May is just a few days away to join in on a full month of support.
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April Goals
Miles tracked: 80
Apple Watch: Burn 14,600 calories. ( that's ruffly 485 calories a day ) 😳🤦🏼♀️
So far:
Miles tracked: 85.77 tracked so far. Bonus Miles!!!!
Apple Watch: Awarded today 4-28-2020 Can't wait to see what May's challenge will be.2 -
@Deeder522 - Great job, well over your goal. 😃0
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Goal: 7 miles a week and 2 strength workouts.
4/1.....3 Fast and Fun Miles
4/2.....2 miles
4/3.....Rest day
4/4.....14 minute strength workout and 1 mile of Burn to the Beat
4/5.....2 miles of 5 Boosted miles
4/6.....27 minute strength workout and 1 mile of the 5 Day Slim Down
4/7.....2 mile workout of Miracle Miles
4/8.....2 miles of the 5 Day Slim Down
4/9.....2 miles of Burn to the Beat
4/10...1 mile and 10 minutes of a lower body workout
4/11...Rest day
4/12...2 miles
4/13...32 minutes of a strength workout and 1 mile of The 4 Mile Super Challenge
4/14...2 miles of the 4 Miracle Miles dvd
4/15...2 miles of 5 Mix and Match miles
4/16...Strength: Sculpting Rx by Kelly C. &2 miles=Burn to Beat & 1 from 3 Fast & Fun Miles
4/17...2.48 miles of Walk Off Fat Fast
4/18...2 miles of 5 Mix and Match Miles
4/19...1 mile of the 4 Mile Super challenge
4/20...14 minute strength workout and 1 mile - Burnt to the Beat
4/21...4 miles - The 4 Mile Super Challenge
4/22...4 mile Super Challenge
4/23...Upper body & lower body works 6 Mile Mix and 1 mile of Burn to the Beat
4/24...2 miles of 5 Boosted Mile
4/25...2 miles of 5 Miracle Miles
4/26...2 miles of 3 Fast & Fun Miles
4/27...34 minutes of light weights lots of reps & 2 miles of 5 Boosted Miles
4/28...30 minutes of Stride, Stretch, Relax
Goal met.2 -
April Goal: 150 miles plus daily strength training
April 1: 5 Boosted Miles + 20 min HASfit strength biceps w/dumbbells
April 2: 6 Miles ~ 4 Fast Miles + 2 Miles WATP Brisk Walk + 15 min HASfit strength legs w/dumbbells
April 3: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles PM Walk + 30 min HASfit strength arms w/dumbbells
April 4: 5 Miles ~ 4 Mile Super Walk + 1 Mile Brisk + 17 min HASfit strength legs & glutes
April 5: 5 Mile Fat Burning Walk + 35 min HASfit strength arms & shoulders w/dumbbells
April 6: 6 Miles ~ 4 Mile Super Challenge + 2 Miles Fast Start + 15 min HASfit strength legs
April 7: 6 Miles ~ 5 Really Big Miles + 1 Mile Heart Healthy + 2 min HASfit strength biceps
April 8: 8 Miles ~ 3 Fast Miles + 5 Boosted Miles + 18 min HASfit strength legs, thighs & buttocks
April 9: 6 Miles ~ 4 Fast Miles + 2 Miracle Miles + 20 min HASfit strength arms
April 10: 5 Mile Fat Burning Walk + 15 min HASfit strength legs
April 11: 6 Miles ~ 3 Miles Ab Walk + 3 Miles Walking for Weight Loss + 20 min HASfit biceps
April 12: 5 Mile Advanced Walk + 30 min HASfit strength legs & glutes w/weights
April 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 1 Mile Walk 15 Nick + 1 Mile Walk 15 Leslie + 30 min HASfit strength arms w/dumbbells
April 14: 5 Miracle Miles + 15 min HASfit strength legs & glutes
April 15: 5 Miles ~ 4 Fast Miles + 1 Mile Healthy Walk + 35 min HASfit arms & shoulders w/dumbbells
April 16: 6 Miles ~ 3 Miles Waking for Weight Loss + 3 Fast Miles + 15 min HASfit strength legs & glutes
April 17: 5 Mile Fat Burning Walk + 20 min HASfit strength biceps w/ dumbbells
April 18: 4 Miles Walk Slim + 35 min HASfit strength legs, glutes and thighs
April 19: 5 Miles ~ 4 Miracle Miles + 1 Mile PM Walk + 20 min HASfit strength triceps & biceps w/dumbbells
April 20: 7 Miles ~ 5 Really Big Miles + 2 Miles Walking for Weight Loss
April 21: 5 Miles (just walking, no aerobic moves)
April 22: 5 Miles (just walking, no aerobics) + 8 min TA arms no weights
April 23: 5 Miles (just walking, no aerobics)
April 24: 6 Miles + 8 min TA arms no weights
April 25: 5 Miles (just walking, no aerobics)
April 26: 6 Miles ~ 4 Mile Walk + 2 Miles Walk Away Hips & Thighs (mostly walking thru the moves) + 20 min HASfit strength biceps w/reduced weight dumbbells
April 27: 6 Miles ~ 4 Mile Walk + 2 Miracle Miles (no bands) + 15 min Jessica Smith strength lower body
150 of 150 miles Walking goal met
but daily strength will not be met 
Bonus Miles!
April 28: 5 Miles ~ 4 Fast Miles + 1 Mile Walk Party + 20 min HASfit shoulders w/dumbbells2 -
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VeggieGirlforLife wrote: »
150 of 150 miles Walking goal met but daily strength will not be met
Don't be disappointed. Injury is the only thing that stopped your strength workouts and that's something we can never predict. Hope you are back to your old self very soon and showing us all how it's done!1 -
@VeggieGirlforLife, I am so sorry that you suddenly got injured and are having a lot of pain in your back. My only suggestion for you is to use ice also. That is what my chiropractor recommended when I had a very horrible muscle spasm in my neck/shoulder years ago.
I do hope that you are feeling increasingly better. Hugs.
Good job on everyone's goals and workouts. Well done!!
Original Goal: Exercise each day and explore how to add additional fitness into my day, stay positive, and log in here at least nearly every day, especially when it seems like I don't have much to post because of my ankle.
Most of this month I worked in the yard/ garden for my exercise/ activity. Because I continue to be limited in my ability to walk for exercise I'm doing anything I can find that includes a variety of body movement and activity.
By the time evening comes I have been often too tired to think about posting on the forum, however I kept my exercise calendar up. I will do my best to be more regular posting next month, as often as possible. Thank you for your patience with me. You all are my inspiration to keep active and manage the pain with continued and hopefully increased mobility as my goal, but also to be wise regarding how much or how often I exercise or am extra active.
April 1: 2.5 hours lighter garden cleanup- the lily boxes and some areas nearby.
April 2: 3 hours lighter garden cleanup- removing leaves and other accumulated winter debris, cut back Plumbago
April 3: 20 minutes slow steady walk in carpeted room, with side steps. Plus tidy the front yard a bit before the rain started
April 4: Jessica Smith: Metabolism Booster DVD. upper body circuit walk (35 min)
April 5: Rest Day!
April 6: Jessica Smith: Metabolism Booster DVD. upper body circuit walk (35 min)
April 7: 1 hour lighter garden cleanup- more removal of leaves, also additional raking leaves in the yard
April 8: 1 hour garden cleanup continues
April 9: 1 hour garden after winter cleanup still continues
April 10: Extra Rest Day
April 11: 1 hour 20 minutes garden weeding and also cleanup continues
April 12: Rest Day!
April 13: 2 hours clean up in the yard after the wind storm this weekend
April 14: 1 hour + Busy morning including grocery store
April 15: Extra Rest Day
April 16: Semi Rest Day and an unexpected long nap, 30 minutes outdoors tidy-up in the front
April 17: 2 hours more cleanup in the front including cutting branches/limbs off the red-bud tree and trim back foliage in front of house
April 18: 1 1/2 extra indoors cleaning
April 19: Rest Day!
April 20: 3 hours garden/ yard or porch work
April 21: 3 hours garden/ yard or porch work
April 22: 2 hours garden/ yard or porch work
April 23: 2.5 hours garden/ yard or porch work
April 24: Extra Rest Day
April 25: 3 hours garden/ yard or porch work
April 26: Rest Day!
April 27: 2 hours+ grocery store
April 28: 1.5 hours garden/ yard or porch work
April 29: 2 hours extra indoors cleaning
April 30: 3 hours garden/ yard or porch work including hand watering
texasgardnr :flowerforyou:
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April Goal-Walk Outside or with Leslie, 30 minutes every day!
4/1-Neighborhood walk-30 minutes=2 miles total
4/1-30 Vivofit tracked 57.7 miles=59.7 miles total :sad:
OK, well forget April! I have never taught 175 students online before and I will NEVER do it again either!!!! I had 2 face-to-face classes that went online because of COVID 19, but they have a 37 student seat count and our online classes have 25 so in essence, I had 7 online classes! :noway: The bigger problem was that the 2 face-to-face classes had students in them that did not want to be, nor were they very good at, being online!!!! I have been glued to this computer, holding hands and being encouraging on email and Zoom all month!!!! Zoom fatigue is a real thing and I am ZOOMED out!!! :laugh: I have never been so glad to see a semester end in my life!!!! I am not sure how May will be, but it cannot be worse than March & April!!!!
Walk Strong if you Can! :bigsmile:1 -
texasgardnr wrote: »@VeggieGirlforLife, I am so sorry that you suddenly got injured and are having a lot of pain in your back. My only suggestion for you is to use ice also. That is what my chiropractor recommended when I had a very horrible muscle spasm in my neck/shoulder years ago.
I do hope that you are feeling increasingly better. Hugs.
Good job on everyone's goals and workouts. Well done!!
Original Goal: Exercise each day and explore how to add additional fitness into my day, stay positive, and log in here at least nearly every day, especially when it seems like I don't have much to post because of my ankle.
Most of this month I worked in the yard/ garden for my exercise/ activity. Because I continue to be limited in my ability to walk for exercise I'm doing anything I can find that includes a variety of body movement and activity.
By the time evening comes I have been often too tired to think about posting on the forum, however I kept my exercise calendar up. I will do my best to be more regular posting next month, as often as possible. Thank you for your patience with me. You all are my inspiration to keep active and manage the pain with continued and hopefully increased mobility as my goal, but also to be wise regarding how much or how often I exercise or am extra active.
April 1: 2.5 hours lighter garden cleanup- the lily boxes and some areas nearby.
April 2: 3 hours lighter garden cleanup- removing leaves and other accumulated winter debris, cut back Plumbago
April 3: 20 minutes slow steady walk in carpeted room, with side steps. Plus tidy the front yard a bit before the rain started
April 4: Jessica Smith: Metabolism Booster DVD. upper body circuit walk (35 min)
April 5: Rest Day!
April 6: Jessica Smith: Metabolism Booster DVD. upper body circuit walk (35 min)
April 7: 1 hour lighter garden cleanup- more removal of leaves, also additional raking leaves in the yard
April 8: 1 hour garden cleanup continues
April 9: 1 hour garden after winter cleanup still continues
April 10: Extra Rest Day
April 11: 1 hour 20 minutes garden weeding and also cleanup continues
April 12: Rest Day!
April 13: 2 hours clean up in the yard after the wind storm this weekend
April 14: 1 hour + Busy morning including grocery store
April 15: Extra Rest Day
April 16: Semi Rest Day and an unexpected long nap, 30 minutes outdoors tidy-up in the front
April 17: 2 hours more cleanup in the front including cutting branches/limbs off the red-bud tree and trim back foliage in front of house
April 18: 1 1/2 extra indoors cleaning
April 19: Rest Day!
April 20: 3 hours garden/ yard or porch work
April 21: 3 hours garden/ yard or porch work
April 22: 2 hours garden/ yard or porch work
April 23: 2.5 hours garden/ yard or porch work
April 24: Extra Rest Day
April 25: 3 hours garden/ yard or porch work
April 26: Rest Day!
April 27: 2 hours+ grocery store
April 28: 1.5 hours garden/ yard or porch work
April 29: 2 hours extra indoors cleaning
April 30: 3 hours garden/ yard or porch work including hand watering
texasgardnr :flowerforyou:
Mary, I think you exceeded your goal for April. I think gardening is good medicine. 1 -
@zichab, what a month you had
. I so hope that May will prove to be a better one for you.
Thanks, @AnnofB, for the encouragement! Gardening and outdoor work certainly has been good medicine for me. Not very aerobic but definitely a lot of different kinds of movement going on, plus the happy factor of being outdoors.
See you all in May!
texasgardnr :flowerforyou:
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April Goal-Walk Outside or with Leslie, 30 minutes every day!
4/1-Neighborhood walk-30 minutes=2 miles total
4/1-30 Vivofit tracked 57.7 miles=59.7 miles total :sad:
OK, well forget April! I have never taught 175 students online before and I will NEVER do it again either!!!! I had 2 face-to-face classes that went online because of COVID 19, but they have a 37 student seat count and our online classes have 25 so in essence, I had 7 online classes! :noway: The bigger problem was that the 2 face-to-face classes had students in them that did not want to be, nor were they very good at, being online!!!! I have been glued to this computer, holding hands and being encouraging on email and Zoom all month!!!! Zoom fatigue is a real thing and I am ZOOMED out!!! :laugh: I have never been so glad to see a semester end in my life!!!! I am not sure how May will be, but it cannot be worse than March & April!!!!
Walk Strong if you Can! :bigsmile:
Wow, you had your hands full and then some! Glad that's over for you.
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