Finding your Basal Metabolic Rate
WMEJA
Posts: 652 Member
It is good to get your Basal metabolic rate at the beginning of your journey. Here is an article Go online and look up a BMR calculator
BMR is your Basal Metabolic Rate (or how many calories your body needs just to function). Here is a good article about the topic:
https://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx
Once you get that number you’re going to want to get yourself into a caloric deficit (eating less calories than your BMR) to lose weight, or a caloric surplus if your goal is to gain weight.
https://www.calculator.net/bmr-calculator.html
Note: I am a member of Healthy At The Bay group on Facebook (The Bay Curch) and this is article and calculator was recommended by one of our Pastors.
BMR is your Basal Metabolic Rate (or how many calories your body needs just to function). Here is a good article about the topic:
https://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx
Once you get that number you’re going to want to get yourself into a caloric deficit (eating less calories than your BMR) to lose weight, or a caloric surplus if your goal is to gain weight.
https://www.calculator.net/bmr-calculator.html
Note: I am a member of Healthy At The Bay group on Facebook (The Bay Curch) and this is article and calculator was recommended by one of our Pastors.
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