Finding your Basal Metabolic Rate

WMEJA
WMEJA Posts: 652 Member
It is good to get your Basal metabolic rate at the beginning of your journey. Here is an article Go online and look up a BMR calculator
BMR is your Basal Metabolic Rate (or how many calories your body needs just to function). Here is a good article about the topic:
https://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx

Once you get that number you’re going to want to get yourself into a caloric deficit (eating less calories than your BMR) to lose weight, or a caloric surplus if your goal is to gain weight.



https://www.calculator.net/bmr-calculator.html

Note: I am a member of Healthy At The Bay group on Facebook (The Bay Curch) and this is article and calculator was recommended by one of our Pastors.