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WMEJA
WMEJA Posts: 652 Member
in Social Groups
I love this app. There are different levels you can work on from beginner to expert and there are workout times ranging from a quick 7 minutes to even longer depending on how much time you have. Best part is you don't need to have equipment. If you are looking for a workout app look no further. Download today.

https://7minuteworkout.jnj.com/

Recommended from Healthy At The Bay Facebook group.

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