May 23 Sign In
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@HASWLRS I agree on auto-recognize. Even though it will add my walk later, I like the greater detail it gives me when I track via the watch. And for biking if I rely on auto-track it will give me a bunch of steps and think I'm walking part of the time which just feels inaccurate so I like to actively track.2 -
Exercise? Yes, a 28 minute walk.
Logged? Yes.
Under? No.
I had been under calories all week, and was hungrier than normal. (It was weigh-in day and I lost 3 pounds, so yeah). I also woke up at 2:30 in the morning, back to bed around 6:30, up again at 10. Those types of days I usually throw in the towel, but I was fine. Went for my walk as usual. But I was still hungry. Ate well, but not necessarily high volume, low calorie foods. At 7:30 pm, with only 110 calories left, I didn't want to risk waking up again in the night because I was hungry, so I ate some more. Thoughtfully, and I logged it, so not a "free for all" but I ended up 564 over, which I guess would still be roughly in maintenance, and I am still well under for the week.
Three Pass Days used. If I don't make the Winner's Circle I will be fine.....I am down 11 pounds since April 4th, so there is my real win!
Forming the habit, losing the weight. Congratulations!2 -
@HASWLRS Congratulations!! You are doing lots of things right!2
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@MadisonMolly You're an inspiration!
Did I exercise for at least 20 minutes? yes, 360 minutes disinfecting my workplace due to the virus, with walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Thank you @Hollis100 !
I hope to be. If I help even one person realize this is Do-able, I’ll be happy!3 -
May 23
Yes x 3
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RangerRickL wrote: »
Yesterday, @MadisonMolly2017 posted about the the power on healthy habits in her life....
"Today is my 900 day streak logging in MFP Dec 4 2017 191.8 lb (I had lost 37lbs in other ways since 1/1/16)
Today: 157.4
This is possible with all the tools at our disposal & UAC❣️❣️❣️"
@RangerRickL
Thank you for this post (it means a lot to me) & ty for being so committed to this group!! ❤️
#GratefulForYou2 -
Thanks, Maddie, @MadisonMolly2017
I'm grateful for you too!2