May 20 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@Chinkiri with only a few words announced a big happy Wow!
"I have just moved into the 'normal' BMI range!"12 -
@RangerRickL and everyone else: thank you so much for all your support in good times and bad times. Onwards to the next milestone, one day at a time!11
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20th May
I don't know what went wrong today. No energy.
I managed 20 minutes walking, just about, by kicking myself out of the house.
Stayed under calories.
Tracking: Yes, logged everything.
Not a great day, but I ticked all the boxes, just. Better tomorrow I hope...11 -
Pass day 2
When I prelogged my food, I knew that I needed to have extra as I was too low. I did not think it through though and as I added during the day, I did not log. When I got to logging in the evening, I was over and it was too late to cut some back.
I skipped the morning run to go and watch the sunrise with my housemate and her boyfriend but still had a busy day at work, evening Jiu Jitsu class and and we did a 20 minute yoga class.
Tomorrow is a new day and I have already planned better than today.8 -
Yes x3. I am setting a goal to get to the pool twice a week. Went yesterday and it was great. Best work out I could hope for is a swim day if I can’t have a lifting gym day.7
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Yes times three. Still crazy work with this conversion. But still hitting it. Food choices are not that healthy but keeping within calorie goal.8
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: Yes! 107minutes. walking, circuits, dancing
Calories: Yes!
Tracked: Yes
2️⃣ Pass Days left
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5/20
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes! A 6.6 mile walk today
new high mileage record for my walks during quarantine.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
I've blown it this month. I've had a chest infection for a week so my logging has been none existent. Back with it again today so so 3xyes. I'll tag along for fun now :-)7
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Wednesday, 5/20
Tracking: Yes
Calories: under
Exercise: Yes, cycle - 45 minutes, walk - 2 hours
Pass days to date - 33 -
2 pass days and did all 34
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5/19 yes, yes, biked up hill with 40 lbs on my back and walked the dog a bunch, and cleaned a bunch.
5/20 yes, yes, walked the dog.
I lost a lb last week and I'm more concerned about checking in here every week than doing hard workouts though I feel that should worked out properly.4 -
I mean every day.2
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Yes x3
About 130 over my no-activity allotment but since I did a workout plus 90 min walk I ended up several hundred under my final calorie allotment. Good day!4 -
Yes x 33
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Yes, x3
2 Passes left.
So far so good over here.
Have a great day tomorrow all!3 -
@davert123 Sorry you have been ill, but glad you are in recovery. Just keep moving forward. We are all in this together!
Rick1 -
Did I exercise for at least 20 minutes? yes: 30-minute strength, 45 min walk
Did I stay within my calorie budget for the day? under added exercise cals, but not within budget of 1200
Did I keep track of everything I ate and drank? yes
pass day #2 gone...someone had to eat the rest of the green bean casserole....0
