May 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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10 -
I have just moved into the 'normal' BMI range!
17 -
A good day. Morning run, busy work day feeding all the animals. House mate had her boyfriend over tonight so Jiu Jitsu and yoga was three of us which was fun. Had dinner together and we going to watch sunrise tomorrow which will be awesome.
Good food choices today with the burgers and ice cream for dinner within the plan so all in budget.8 -
Yes x38
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Yes, yes and yes!8
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Yes times three.6
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5/19
Pass
I did log. Today wasnt good emotionally. Went for the comfort type foot. This month has been a hard month.9 -
@Chinkiri Congrats, well done!
@stella7x7 Hugs to you, hope tomorrow is a better day
Did I exercise for at least 20 minutes? Yes, 420 minutes disinfecting the public areas of my workplace, plus slow walking
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes! 81 minutes. walking, circuits, dancing
Calories: Yes!
Tracked: Yes
2️⃣ Pass Days left
6 -
Walked at lunch logged and tracked beautiful late spring day to bad for the black fly attacks 🦟6
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Yes, yes and yes. It was a good day!
Chinkiri, good for you!! I hope to join you one day, I moved from obese to just overweight not so long ago.5 -
@Chinkiri - congratulations!
@stella7x7 - I’m sorry you have to bear this loss. I can’t even imagine. My thoughts are with you.
Tuesday, 5/19
Tracking: Yes
Calories: under
Exercise: Yes, cycle - 45 minutes, stretching - 30 minutes
Pass days to date - 3
4 -
Yes x3!
Another good walk and jump rope session today!
Tracking went well and calories were on point
have a good night everyone! 5 -
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Did I exercise for at least 20 minutes? Yes -a long outdoor walk "after work" and a second one after supper (207 exercise calories earned total)
Did I stay within my calorie budget for the day? Yes - no problem!
Did I keep track of everything I ate and drank? Yes
Days goals met 17
Pass days used 2 (1 pre-planned ; 1 unintentional)
6 -
@Chinkiri Wow!! Hurrah! Congratulations!!5
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Daily post 5/18-5/19
Did I exercise for at least 20 minutes? Yes 2×
Did I stay within my calorie budget for the day? Yes 2×
Did I keep track of everything I ate and drank? Yes 2×
It was a long weekend and Monday because one of my family members is in the hospital.
Trying to push myself through and stay on track.6 -
Yes x 34
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Did I exercise for at least 20 minutes? 42 minutes of strength + 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yeah @Chinkiri! What a great feeling
Did I exercise for at least 20 minutes? yes: 90-minute walk and 30-minute aerobics
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
day 19
Exercise yes
track yes
budget yes
Congrats to @ChinkiriOn track day.
I lost track of my passes.
I might be better than 50% on track.
I am not real far off the deep end when I go off track.
Got a good climb this morning.
I go early. Kind of before sunup. But in a canyon the sun isn't up as early as elsewhere.
It is a bit colder that way.
That is nice in the summertime.
Reduced another layer today.
No more windbreaker.
Still got long sleeves but mostly so I don't have to sunscreen my arms.
Yep it is sunscreen season now.
I kind of don't come out in the sun till I been climbing for an hour.
But still I put on at the car so I don't have an interruption.
I still try for good times on that climb even though I am slowing down.
My best time was 84:09. That was a couple years ago.
These days the best I can hope for is getting within ten minutes of that.
I had the place to myself mostly.
One truck went by and I saw two trail runners going up as I was descending.
I saw their car parked by mine.
So if they were doing what I was doing, they were doing a half marathon.
But my interpretation of a half marathon is quite different.
I got a place to sit for the descent.
And that kind of descent doesn't wipe out my knees.
It was nice. Temperature just right.
Foliage was spring green.
Heh. Brakes worked fine. Got to pay attention to my brakes.
Because what goes up must come down.
I think I heard that somewhere.
Looking at that road in @RangerRickL 's pic from the 15th.
Don't think I could get up a grade that steep.
These days I am thinking about going to the shop and getting me some lower gears.
4 -
19th May
Thank you all for your enthusiastic support! I felt ecstatic yesterday. I only found out because I wanted to check Donald Trump's 'morbidly obese' state, so I thought I would look at mine, found that I just had gone into normal BMI yesterday morning.
Exercise: Yes, great! Did a 45 minute aerobics/ gym and cardio class, on the grass by the river, first time since Lockdown, a great feeling. Walked for 45 minutes as well.
Calories: Yes, stayed under
Tracking: Yes, logged everything
Now get my bike out, but nothing like @oldDogBiking I fear!4 -
I have just moved into the 'normal' BMI range!
@Chinkiri That is a HUGE deal!!! 🌼🌟💞🌺🌲😄🦩🍃⭐️❣️ Every Doctor you every sweet will be happy!RangerRickL wrote: »
SO TRUE!! 🎨2 -
May 19
Yes x 3
💚2 -
Exercise: yes
=< Calories: no
Logged food/drinks: no2
