May 19 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I have just moved into the 'normal' BMI range!
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A good day. Morning run, busy work day feeding all the animals. House mate had her boyfriend over tonight so Jiu Jitsu and yoga was three of us which was fun. Had dinner together and we going to watch sunrise tomorrow which will be awesome.
Good food choices today with the burgers and ice cream for dinner within the plan so all in budget.8 -
Yes x38
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Yes, yes and yes!8
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Yes times three.6
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5/19
Pass
I did log. Today wasnt good emotionally. Went for the comfort type foot. This month has been a hard month.9 -
@Chinkiri Congrats, well done!
@stella7x7 Hugs to you, hope tomorrow is a better day
Did I exercise for at least 20 minutes? Yes, 420 minutes disinfecting the public areas of my workplace, plus slow walking
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes! 81 minutes. walking, circuits, dancing
Calories: Yes!
Tracked: Yes
2️⃣ Pass Days left
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Walked at lunch logged and tracked beautiful late spring day to bad for the black fly attacks 🦟6
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Yes, yes and yes. It was a good day!
Chinkiri, good for you!! I hope to join you one day, I moved from obese to just overweight not so long ago.5 -
@Chinkiri - congratulations!
@stella7x7 - I’m sorry you have to bear this loss. I can’t even imagine. My thoughts are with you.
Tuesday, 5/19
Tracking: Yes
Calories: under
Exercise: Yes, cycle - 45 minutes, stretching - 30 minutes
Pass days to date - 3
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Yes x3!
Another good walk and jump rope session today!
Tracking went well and calories were on point
have a good night everyone! 5 -
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Did I exercise for at least 20 minutes? Yes -a long outdoor walk "after work" and a second one after supper (207 exercise calories earned total)
Did I stay within my calorie budget for the day? Yes - no problem!
Did I keep track of everything I ate and drank? Yes
Days goals met 17
Pass days used 2 (1 pre-planned ; 1 unintentional)
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@Chinkiri Wow!! Hurrah! Congratulations!!5
